Can you balance on one leg for 10 seconds? If you can’t, it may be an indication of declining health

By Andrew Gregory

If you have difficulty standing on one leg, it could be a sign of something more serious than overdoing it at the office summer drinks party. Middle-aged and elderly people who cannot balance on one leg for 10 seconds are almost twice as likely to die within 10 years than those who can, research suggests.

How well a person can balance can offer an insight into their health. Previous research, for instance, indicates that an inability to balance on one leg is linked to a greater risk of stroke. People with poor balance have also been found to perform worse in tests of mental decline, suggesting a link with dementia.

Now an international group of experts from the UK, US, Australia, Finland and Brazil have completed a first-of-its-kind, 12-year study examining the relationship between balance and mortality. Although the research was observational and cannot establish cause, its findings were striking.

An inability to stand on one leg for 10 seconds in middle to later life is linked to a near doubling in the risk of death from any cause within the next 10 years. The results were published in the British Journal of Sports Medicine.

The findings are so stark that the researchers, led by Dr Claudio Gil Araujo of the Clinimex exercise medicine clinic in Rio de Janeiro, suggest a balance test should be included in routine health checks for older people.

Unlike aerobic fitness, muscle strength and flexibility, balance tends to be well preserved until the sixth decade of life, when it starts to wane relatively rapidly. However, balance assessment typically is not included in health checks of middle-aged and older people, possibly because there is no standardised test for it. Until now there had been little hard data linking balance to clinical outcomes other than falls.

A total of 1,702 people aged between 51 and 75 and with stable gait were followed between 2008 and 2020 for the study. At the start, participants were asked to stand on one leg for 10 seconds without any additional support. To standardise the test, participants were asked to place the front of their free foot on the back of the opposite lower leg while keeping their arms by their sides and their gaze fixed straight ahead. Up to three attempts on either foot were allowed.

One in five (21%) failed the test. Over the next decade, 123 died of various causes. After accounting for age, sex, and underlying conditions, an inability to stand unsupported on one leg for 10 seconds was associated with an 84% heightened risk of death from any cause.

The researchers said the study had limitations, including that the participants were all white Brazilians, which means the findings may not be more widely applicable to other ethnicities and nations.

Nevertheless, the researchers concluded that the 10-second balance test “provides rapid and objective feedback for the patient and health professionals regarding static balance” and “adds useful information regarding mortality risk in middle-aged and older men and women”.
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Credit: The Guardian