Next session of Yoga – March 7 – 28 on Tuesday/Thursday from 10 am – 11:15 am. $35/month.
Yoga Alliance Instructor, Marianna instructs this rejuvenating Yoga class, with an emphasis on posture and stretching. Marianna caters to all levels and abilities. No matter what your age is or level of mobility, Marianna can help you attain greater flexibility, balance and strength. New to yoga? Have injuries or physical restrictions? Balance a little shaky? You can use a chair and feel supported doing chair Yoga. Yoga blocks, stretching straps, blankets etc. are provided, however please bring a mat. We have a limited number to loan.
SkyFit also offers;
New Core Roll class on Mon/Wed at 8:30 am starting March 11.
Pilates total body conditioning classes on Mon/Wed/Fri at 10 am
Fitness over 50 Classes on Mon/Wed/Fri at 11:00 am
Personal Training, Small Group Training
Sport Specific Training
Active Injury Rehabilitation
Back Care Programs & Osteoporosis Programs.
Chiropractor & Craniosacral Therapy by appointment with Dr. Kathleen Bruce on Monday/Friday Massage
Massage Therapy, Rolfing, Cupping, Reflexology with Roosvelt Rojas on Wednesdays
Hiking in Cajas “off the beaten track” with professional guides Sky & Axel.
SkyFit for professional, quality service in all areas of Health & Fitness.
*No Classes March 1 – 6.
SkyFit Fitness & Health Center on Sucre 7 – 70 y Luis Cordero, next to Parque Calderon, above Cafe Alicia