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The essence of meditation consists of being ourselves, whatever happens.~Pema Chödrön

(even tho there’s no self – more later…)

The Shambhala Meditation Group of Cuenca is happy to invite you to our regular programming live and online via Zoom. We follow local health guidelines.

OUR REGULAR PROGRAMMING includes

GROUP MEDITATION in English and Spanish
Every Sunday from 10.30 – 12.00. For meditation instructions, you’re invited to come at 10.00.
The program includes seated meditation, walking meditation, and
text recitations from our tradition.

BOOK STUDY GROUP, on a title related to Buddhism and mindfulness, meets
Every Tuesday from 3.30 – 5.00.

Our programs are available in person and online. They are always free – and your donations are also much appreciated.

ADDRESS.
Calle Larga 11.43 & Miguel Ullauri, upstairs one flight,
Across from Mercado 10 de Agosto, Cuenca, and online with  Zoom.

CONTACT.
For more information and Zoom links, contact us in Spanish or English: WhatsApp or SMS, +593 98 2848203

ABOUT SHAMBHALA.
Shambhala takes its name from a legendary kingdom famous for being an enlightened society. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. Shambhala practice has its foundations in Tibetan and Mahayana Buddhism.

Contact information:

Paul

cuenca.shambhala@gmail.com