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For meditation, the only thing you need is yourself. ~Pema Chödrön

GROUP MEDITATION in English and Spanish

Every Sunday from 10:30 – 12:00.
For meditation instructions, you’re invited to come at 10:00.
The program includes seated meditation, walking meditation, and
text recitations from our tradition.

BOOK STUDY GROUP, on a title related to Buddhism and mindfulness, meets
Every Tuesday from 3:30 – 5:00.

Our programs are available in person and online. They are always free – and your donations are also much appreciated.

ADDRESS.
Calle Larga 11-43 & Miguel Ullauri, upstairs one flight, Across from Mercado 10 de Agosto, Cuenca, and online with Zoom.

CONTACT.
For more information and Zoom links, contact on the email shown, or
WhatsApp or SMS, +593 98 2848203

ABOUT SHAMBHALA.
Shambhala takes its name from a legendary kingdom famous for being an enlightened society. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. Shambhala practice has its foundations in Tibetan and Mahayana Buddhism.

Contact information:

Cuenca Shambhala

cuenca.shambhala@gmail.com