A 5-week on-line course with group discussions and activities.
Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.
This course, taught by Shambhala teacher, Eve Rosenthal, will provide an opportunity to learn and deepen one’s understanding of meditation, with practical suggestions for establishing a sitting practice in the midst of our speedy lives.This course is open to all. Cost is $15 for the 5 classes (no one turned away for lack of funds). Inquire at email@example.com or in the WindHorse Cafe. Classes will be held Mondays, May 1, 8, 15, 22 & 29, 4:00 pm at the WindHorse Cafe.