Next session of Fit over 50 at SkyFit – October 2 – 30 on Monday/Wednesday/Friday at 11 AM. $52 for the month. This highly successful and motivating program has been running for 6 years. Join Sky for a fun workout that will improve your balance, endurance, joint stability, core strength, overall strength & flexibility. Every class is different utilizing bands, weights, circuit training, cardio, etc.
Professional Trainer Sky Rajewski, has a degree in sports medicine and is certified in every facet of fitness, Personal Training, functional training, injury prevention & rehabilitation, Pilates, TRX & RIP training systems, strength & flexibility, 3rd age, Spinning, Step, etc. Sky is a trainer of trainers and has certified over 300 fitness instructors and personal trainers, over the past 36 years. Sky is an international lecturer and trainer who trains amateur & world class athletes.In addition to writing health and fitness articles, Sky has also written two books: Safe and Effective Stretching Techniques, and Strong to the Core, and several teaching manuals.
We also offer Yoga & Pilates classes. If classes aren’t your thing book a Personal Training session and attain your goals with Sky.
SkyFit Sucre 7 – 70 firstname.lastname@example.org