Patience is the antidote to aggression. ~Pema Chödrön

Dear Cuenca Community,

Cuenca Shambhala Meditation Group would like to invite you to meditate together from your home this Sunday (and every Sunday). GOOD NEWS: Cuenca Shambhala is now offering the Sunday morning meditation via zoom from 10:30 AM – 12 noon (Ecuador time). If you would like to join us, the program we use for Cuenca Shambhala will be projected on the zoom screen; i.e. the words of the opening chants, the times for sitting & walking meditations & closing chants. Contact the information below to be added to the email list & notification will be sent with the link.

For instructions, you can search “Donna Williams Meditation” and “Pema Chodron Guided Meditation” for instructions on YouTube, or contact us for instructions.