Peace Comes from You – Meditate with Shambhala Sundays online

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Peace comes from inside; don’t look for it outside.
~ atrib. the Buddha.

Dear Cuenca Community,

Cuenca Shambhala Meditation Group would like to invite you to meditate together from your home this Sunday (and every Sunday). GOOD NEWS: Cuenca Shambhala is now offering the Sunday morning meditation via zoom from 10:30 AM – 12 noon (Ecuador time). If you would like to join us, the program we use for Cuenca Shambhala will be projected on the zoom screen; i.e. the words of the opening chants, the times for sitting & walking meditations & closing chants. Contact the information below to be added to the email list & notification will be sent with the link.

For instructions, you can search “Donna Williams Meditation” and “Pema Chodron Guided Meditation” for instructions on YouTube, or contact us for instructions.

Contact information:

Nancy

cuenca.shambhala@gmail.com

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