“Strong to the Core” Classes are a Pilates Fusion Workout
Next sessions March 2 – 30. $65 for the month.
Monday/Wednesday/Fridays from 10 am – 10:55 am.
This class combines the best of Pilates exercises which utilize all of the body’s muscles and stabilizers with focus on core and balance, as well as other disciplines. The result is a strong, toned, flexible body with improved posture. For this total body workout we will use exercise balls, bands and weights.
Sky Rajewski, Professional Trainer/Instructor & Trainer of Trainers, owner/operator of “SkyFit”
Sky has masters of Kinesiology specializing in sports medicine, exercise physiology & biomechanics. In addition, Sky is certified in every facet of fitness, personal training, functional training, injury prevention and rehabilitation, Pilates, aerobics, step, spinning, 3rd age, pre & post natal, TRX & RIP systems, weight training, stretch therapy, cross fit, etc.
SkyFit also offers Personal Training, Small Group Training, Fitness over 50 classes, Yoga, Active Injury Rehabilitation, Massage Therapy, Chiropractic & CranioSacral Therapy
Attain your goals with Sky
SkyFit on Sucre 7 – 70 y Cordero, next to Parque Calderon, above Cafe Alicia
Phone: 099 866 0379