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Making Enlightened Society Possible: The Cuenca Shambhala Meditation Group invites you to meditate together, 10 – 11:30 AM every Sunday morning, up the stairs at Namaste India Restaurant.

Shambhala International follows the tradition of Pema Chödron and her teachers Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.
Schedule on Sunday morning: Shambhala Opening Chants, Silent Sitting Meditation for 20 min, Walking Meditation for 10 min, Silent Sitting Meditation for another 20 min, Closing Chants
Chairs and cushions are provided.
Everyone is invited to join us for brunch/lunch at a restaurant after meditation.
Meditation instructions are available free by Craig Adams
Free of charge. Donations – and you – are welcome.

10 – 11:30 AM Sunday, 11/11/18, and every Sunday morning, free, 8-81 Calle Larga east of Benigno Malo, upstairs in Namaste India restaurant. Cuenca.

Name: Nancy Gregory
Email: gregoryexpat@gmail.com