Adult Absolute Beginner 6 week Workshop! Starts in 5 days!
Hi Friends! Starts in just 5 days! 😀😅
You don’t have to be a professional ballerina to reap the benefits of adult ballet classes! The scoop:
Ballet isn’t just cardio. In fact, regular practice of ballet can give you just as much strength as training with small weights.
Ballet won’t just increase your strength for one-off activities. You’ll find that you become much more fit and that strenuous activities become easier.
When you combine the postural, core, and stabilizing strength ballet provides, you get a side effect: improved coordination.
A great portion of the ballet barre is devoted to stretching after sequences, so naturally, one’s flexibility improves.
The entire ballet form is based on incredible posture which is gained while learning the various repertoire of ballet.
6. Improved Energy
It makes sense that ballet releases powerful endorphins which can lift one’s spirit.
7. Cognitive Development
It’s common to notice an increased sharpness in cognitive function.
8. Weight Loss & Body Image
Ballet is an excellent “all in one” exercise, combining extensive stretches with concentrated movement. Excess fat loss is often a welcomed side effect. Of course, people of all shapes and sizes can learn ballet and health can be achieved at every size!
You would think that the challenge of ballet would deflate confidence – but results show the opposite.
10. Sense of Calm
Stressed? Maybe the solution is ballet!
Get signed up today! Email IdiomArt