Community Posts
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Massage is generally considered part of integrative medicine. As a result, it’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include the following:
Reducing stress and increasing relaxation
Reducing pain muscle soreness, and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
Massage may also be helpful for:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Upper back and neck pain
Massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.
Deep massage. This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. It’s commonly used to help with muscle damage from injuries.
Relaxation Massage. This gentle form of massage uses long strokes, kneading, deep, circular movements, vibration and tapping. It helps you feel relaxed and energized.
Lymph Drainage Massage. This deep tissue treatment is applied by pressure using long upward strokes over your body. It aims to increase your lymphatic system flow, flush toxins from your body, promote relaxation and reduce swelling.
Schedule your in-home 90-minute massage on the day and time that suits you best.
Massage costs USD 45
Contact information:
At D´Ellas Second Hand, we believe in the power of the community to change lives. Did you know that your unwanted items can become treasures for those in need?
🌈 How can you help? It’s easy: Donate! 🌈
👗 Donate Quality Clothing: Your second-hand clothes can become someone else’s new fashion. Give your clothes a second chance and someone a fresh start.
🛋️ Furniture with a Story: Do you have furniture you no longer use? Give them a second life and help build cozy homes.
📚 Books, Toys, and More: From books to toys, your donations can inspire new stories and games.
🎁 Why donate to D´Ellas Second Hand? 🎁
➡️ Direct Impact: Your donations go directly to supporting individuals and families in vulnerable situations.
➡️ Sustainability: By giving a new life to forgotten items, we help reduce waste and encourage a sustainable lifestyle.
➡️ Solidarity Community: Join a community of donors who share the vision of a more compassionate world.
🌍 How to Donate? It’s Simple: 🌍
Visit Our Store: Find your D’Ellas Second Hand store at Chimborazo Street L-13 and Esmeraldas, and leave your donations with our friendly staff.
Pickup Program: Can’t come to us? Contact us to schedule a donation pickup at your home on Fridays.
✨ Together, We Can Make a Difference. Join the D´Ellas Second Hand Mission Today. ✨
Contact information:
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Chelation therapy is an IV infusion therapy that helps rid your body of toxins. During therapy, I infuse a chemical called EDTA (ethylenediaminetetraacetic acid), which binds with toxic metals in your blood (mercury, copper, arsenic, aluminum) and removes them from your body.
Heavy metal poisoning occurs when the body’s soft tissues absorb toxic amounts of metal. Heavy metal poisoning is a common health problem due to industrial, agricultural, and sewage waste. It may also occur due to food consumption or certain medications.
What are the benefits of Chelation?
Anti-aging effects and energy
Improves taste, hearing, and vision
Rejuvenates the whole cardiovascular system
Helps to prevent or reverse atherosclerosis
Lowers insulin requirements in diabetic
Reduction in allergic symptoms
Improves kidney function
For a clear mind
Beneficial in prostate enlargement
IV Therapy is a way to get the nutrients you lack into the bloodstream. IVs are excellent at boosting energy, detoxifying your body, balancing your immune system, and reversing aging.
Schedule your in-home IV on the day and time that suits you best.
The cost of IV 10 ml is $85.00
Cost of IV 50 ml $120.00
+ $5.00 transportation fee.
Contact information:
Dear Friends:
I am pleased to introduce myself as an English-Spanish professional translator (CTP – Certified Translation Professional) certified by the Global Translation Institute of Portland, Oregon, USA.
I perform general, technical, and specialized Education, Business, Industrial, Financial, Legal, and Institutional translations. I have more than 20 years of professional experience carrying out translation work and projects for different universities, companies, and official entities, both national and multinational.
I am at your service to meet your requirements in record time and with 100% guaranteed quality. Contact me at the phone number and email address shown at the outset.
Cordially yours,
David B. Caicedo Gordon
CTP (Certified Translation Professional) by Global Translation Institute
Member of IAPTI (International Association of Professional Translators and Interpreters)
Contact information:
Hi Community,
My name is Daniel Campos, some of you already know me I worked in a couple of cooperatives, I have 7 year of experience in the world of investments, I am currently working at Cooperativa SAC.
– We open account with passport or cedula.
– We are cooperative segment 1.
– Insurance COSEDE of $32,000.00 (maximum insurance) and we are 42 years now!!
– Interest rate until 11% (Depend time and amount)
– We don’t REPORT and we don’t ask SSN.
– We accept international wire transfers and international checks.
– Our online bank and app works in all the word and is in English. (Chinese very soon)
– You can add beneficiary and co-owner in your accounts and CD’s.
– VISA debit card.
– We have special gifts for our new customers.
With your help we will open soon a new concept of business call ”Coffee SAC” a place where you can come and enjoy a complete service of coffee with a complete menu of sweet and cakes, and winery this new concept will be ready in the middle of the year, if we get the quotes. This new concept is already available at our principal Brach in Ambato and Iñaquito.
If you have any question please be free to contact me.
Daniel Campos Urgilez.
Cel: 0995110173
Email: decampos@coopsac.fin.ec
Contact information:
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Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a crucial role in overall
health.
High-dose Vitamin C is crucial to a healthy body and contributes to your immune defence by supporting and directly stimulating various cellular functions of both the innate and adaptive immune systems.
Vitamin C is an essential antioxidant and is responsible for many functions in the body. While not all of our oral supplements are fully absorbed, IV delivery of Vitamin C ensures that 100% of the vitamin is bioavailable. In addition, when given high doses, Vitamin C converts from an antioxidant to an oxidative therapy.
I may suggest a high-dose vitamin C IV drip if:
• You spend a lot of time in the city, travel a lot, and are frequently exposed to pollution
• You suddenly feel run down
• You have gastrointestinal issues
• You have a chronic infection
• You have a vitamin deficiency
• You have problems with malabsorption
• You have recently undergone chemotherapy
Benefits:
• Helps clear infections
• Strengthens the immune system
• Helps prevent degenerative diseases
• Protects the body from free radical damage
• Decreases oxidative stress in cells
IV Therapy is a way to get the nutrients you lack into the bloodstream. IVs are excellent at boosting
energy, detoxifying your body, balancing your immune system, and reversing the aging process.
Cost of IV $50 + a $5.00 transportation fee.
Contact information:
Hey! My name is Valeria, I’m looking for a job opportunity where I can take care of pets of all kind. Since I love animals, you won’t have to worry about them needing any love or any kind of assistance, I’ll 100% would take care of all of their needs.
I have experience taking care of pets already. I was part of the dog foundation ¨DogHouse¨, in which I was responsible for approximately 12 dogs. My job as a volunteer was to feed them, medicate them if necessary and walk them.
I also offer my assistance in house sitting. If you or someone you know is planning on traveling and are in need of someone taking care of the house or pets, shoot me a message!
Cuenca, Azuay
Contact information:
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Touching is a natural human reaction to pain and stress.
Experts estimate that 80% to 90% of disease is stress-related. The physical changes massage brings to your body can positively affect many areas of your life. Massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you sleep better and increases your concentration. Massage also reduces fatigue and gives you more energy to handle stressful situations.
Benefits:
Increase in circulation
Stimulation of the flow of lymph
Increase in the circulation of blood and lymph systems
Relaxation
Reduction in muscle spasms and cramping
Increase in joint flexibility
Reduction of recovery time from surgery
Elimination of pains
Release of endorphins
Reduction of post-surgery adhesion and edema
Improvement of range-of-motion – decrease in discomfort for patients with lower back pain
Relief from pain from migraine
Immune System
Schedule your home massage
Contact information:
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Embark on a seamless relocation journey to Ecuador in 2024 with Cuenca Monica Relocation Consultant Services! Kickstart the new year with expert guidance from Monica Gonzaga, boasting nearly a decade of experience assisting the expat community. As we step into 2024, ensure a smooth transition with our dedicated professional handling all aspects of visas and relocation requirements.
Why entrust your relocation to us?
Benefit from our unparalleled success in navigating bureaucratic hurdles, boasting zero visa denials throughout the years. Our comprehensive services cover temporary or permanent resident visas, Ecuadorian citizenship, cedula, transfer visas, visa renewal, resident visas for Spain and other countries, driver’s licenses, marriage registrations, power of attorney, and end-of-life plans.
Connect with us for a personalized Zoom meeting or WhatsApp call. Visit our downtown Cuenca office to make your residency application stress-free. Choose Cuenca Monica Relocation Consultant Services, where a real professional team is committed to working for you. Let’s make your relocation journey a breeze in 2024!
Contact information:
My name is Laura, and I have ten years of experience helping people live pain-free!
I offer deep-tissue massage therapy and use tools like assisted stretching, cupping, muscle scrapers and a percussion gun when beneficial.
30 min – $20 (upper or lower body only)
60 min – $35
90 min – $45
Bundle of 5 sessions is 10% off and sessions do not expire
I also offer yoga therapy and holistic fitness for improved mobility, balance, and strength of both mind and body by bringing them into harmony with each other.
30 min – $20
60 min – $35
Partner and Group sessions – contact me for pricing
Bundle of 5 sessions is 10% off and sessions do not expire
*discount only applies to individual sessions*
I’m located in a private Zen, safe, and clean studio in Puertas del Sol called Sol Studio: Rafael Fajardo y Daniel Munoz.
I look forward to helping you feel good in your body!
By appointment only. WhatsApp or email for availability.
My certifications:
Advanced Neuromuscular Therapist
Deep Tissue Massage Therapist
Myofascial Release Therapist
500hr Yoga Teacher
Yoga Therapist
Trauma Informed Yoga
Yin Yoga
Yoga Nidra
Meditation
Breathwork
NASM Certified Personal Trainer
Holistic Fitness
Senior Mobility
Senior Functional Aging
TRX
WhatsApp: +593 98 729 3147
*Please text and do not call – I do not answer calls from unknown numbers – If you would like a phone call, I’m happy to set up a time for that after connecting through text or email. Thank you*
Contact information:
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We are pleased to share with animal lovers, supporters and volunteers the Fundacion FAAN 2023 Annual Report and 2024 Roadmap!
Thanks to you, we are making Cuenca known as the “City that Cares” about animal welfare.
We hope you enjoy this complete review of the Foundation’s 2023 journey and FAAN’s plans for 2024, including our new and modern animal shelter for homeless dogs. We welcome your questions and ideas on the foundation’s roadmap as we consider community collaboration essential to achieving our mission.
Here’s Your Link to our Annual Report and Roadmap:
https://www.faanecuador.org/view-pdf?pdfLink=/downloadable/magazines/2024-01-16-FAAN_annual_report_and_roadmap.pdf
and, here’s how you can join us in helping Cuenca’s homeless dogs:
1) Now through January 31st, every donation to the new shelter will be doubled by a matching grant of up to $20,000. This will allow us to move our dogs sooner rather than later with the help of construction funds.
2) Vote for FAAN in the Best of Gringo Post Awards for 1) Best Charity 2) Best Fundraising Event (Gala FAAN-TASTICA) and 3) a Write-in category vote for Best Animal Shelter. We were so honored last year with your awards to the foundation which helped us to raise the funds to purchase the land for the new shelter and launch our education program “Be Kind”
3) Volunteer as a FAAN-ATIC! Put your Superpowers to work for the dogs.
Thank you from the dogs and volunteers of FAAN
Contact information:
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Craving a delightful start to your day? Look no further! Indulge in the comforting aroma of freshly brewed coffee, savor the exquisite flavors of our breakfast creations, and let the welcoming atmosphere of Café Ñucallacta elevate your mornings.
**Why Choose Café Ñucallacta?**
✨ **Artisanal Coffee:** Our passion for coffee is evident in every cup. We meticulously roast our coffee in small batches to ensure a burst of fresh aroma and unparalleled flavor in every sip.
🥞 **Irresistible Breakfast Delights:** Dive into a world of breakfast bliss with our fluffy pancakes, perfectly crafted tigrillos, and the talk-of-the-town country hash potatoes. We believe in serving breakfast that not only satisfies your taste buds but also leaves you craving more.
🏡 **Two Inviting Locations:** Visit either of our two locations, both designed to enchant you with plenty of natural light and the perfect ambiance. Whether you’re seeking a serene spot to get some work done or a vibrant space to catch up with friends, Café Ñucallacta has you covered.
**Join Us for a Memorable Morning!**
📍 **Locations:**
– Hermano Miguel 562 & Honorato Vasquez – as of 830am
– Avenida Loja 2320 & Juan B. Vasquez – as of 9am
🌞☕ **Café Ñucallacta – Where Every Morning Begins with a Smile!** ☕🌞
Contact information:
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Our Mosaic Wood Collection tables are one of a kind – A mosaic of carving put together enhanced by color Patinas .
A montage of carved blocks so unique and available only at JD’S MUEBLES.
Our mosaic block collection includes coffee tables, end tables, and also console tables.
Each unique as functional pieces of furniture.
Fits in all room settings be it either contemporary or traditional.
We pride ourselves on creating and also curating the best in design .
Dimensions:
Coffee tables: 42 X 18 X 16 in
End tables: 14 x 14 x 19 in and 14 x 14 x 28 in
Consoles: 47 x 15.7 x 30 in
All tables 15% discount
JD’S MUEBLES
21 111 GRAN COLOMBIA AND UNIDAD NACIONAL.
EDIFICIO OTORONGO
MONDAY TO FRIDAY FROM 10 AM TO 6 PM
SATURDAYS 10 AM TO 3PM
Contact information:
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Brokers and agents in Ecuador play a role similar to their counterparts in the United States, sell policies and provide guidance to clients regarding available options. In Ecuador the Agents also serve as intermediaries between clients and insurance companies, acting as advisors for clients.
The distinction lies in the agent’s duty to educate the client about the procedures and necessary documents crucial for substantiating claims and expediting the reimbursement process by the insurance company. The client is required to furnish the agent with a comprehensive and accurate compilation of this documentation, thereby contributing to an efficient and timely claims process.
The fundamental documents that clients may need to submit include:
Reimbursement Form: Completed by the attending physician.
Factura for Medical Consultation: Details pertaining to the consultation, including cost and date.
Prescription for Medications: Providing support for the necessity of prescribed medications.
Laboratory Orders: Requests for specific laboratory tests and their corresponding results.
Medical Imaging: Such as X-rays, CT scans, or other diagnostic images, along with their results.
This represents the most notable distinction in the claims process between Ecuador and the United States. In numerous instances, hospitals and other healthcare providers establish direct agreements with insurers. When an insured individual receives medical services at a hospital or clinic with a contract with their insurer, billing and claims processing take place directly between the provider and the insurer.
Contact information:
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Taco Tuesday at The Pub. Taste the Difference! Miguel Cordero Davila 1-104 y Francisco Moscoso
Whatsapp for reservations 098 332 7839
Tuesday 3pm – 10pm Tuesday – Saturday (during the curfew).
Beer on Tap: Grapefruit IPA, Roja Maldita and El Cajas Pale Ale.
Taco Tuesday Special $6.00- Three beef or veggie tacos and a draft beer.
Crunchy taco shell, Pico de Gallo, lettuce and cheddar cheese.
Carne Asada Street Tacos $1.00- Soft corn tortilla, marinated carne asada, cilantro onion salsa and lime.
Fish Street Tacos $1.00- Soft flour tortilla, battered Corvina, cabbage, Pico de Gallo and avocado salsa.
Chicken Street Tacos $1.00- Soft flour tortilla, marinated grilled chicken, Pico de Gallo and avocado salsa.
Freshly Fried Chips With House Made Salsa -$1.00
2×1 Margaritas -$7
Extensive Cocktail Menu Now Available
Contact information:
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This Double Cab 2018 Chevrolet D-Max CRDi 3.0 CD 4X2 Diesel has only 50,900 km
Asking $25,500 OBO, All reasonable offers will be considered
Single Owner – very well maintained, New Tires, Battery & Wipers, just completely serviced
Azuay Plates, just registered in August 2023 & passed RTV with flying colors
Factory A/C, Fog Lights, Bed Liner, Upgraded Pioneer Stereo & 4 Speakers (Alpine & Kenwood), Tinted Windows, Dash Mat, Seat Covers, Floor Mats, K&N Air Filter, Z-Edge Security Camera.
Please feel free to contact me via WhatsApp if you have questions or would like to see the Truck.
Contact information:
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El Jardín Restaurant informs that it is serving during its normal hours
07h00 to 10h00
12:00 to 15:00
6:00 p.m. to 10:00 p.m.
From Mondays to Sundays
We are waiting for you with a special menu of the day and à la carte dishes
Reservations: 593 993099131
Contact information:
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I hope this message finds you well. We are writing to bring your attention to the current situation in Ecuador, specifically the escalating violence in Cuenca, which demands careful consideration and vigilance from our community.
However, it is essential to note that the situation is currently under control, thanks to the swift and effective response of the Ecuadorian military and the police, who are actively patrolling our country to ensure the safety and security of all residents.
The link you provided (https://cuencahighlife.com/noboa-elevates-national-emergency-level-following-new-violence-turi-still-controlled-by-inmates/) offers further details on the recent developments in Cuenca.
In light of these events, we strongly advise all members of the expat community to exercise heightened caution and adhere to the following safety guidelines:
Stay Informed: Regularly monitor reputable news sources for updates on the situation. Be aware of any travel advisories issued by local authorities.
Emergency Contact Information: Ensure you have access to local emergency contact numbers, I am available 24/7 if you need any assistance. Also, keep your embassy or consulate’s contact information handy.
Maintain Open Communication: Keep in touch with fellow community members, colleagues, and local authorities. Share information and updates to foster a supportive network.
Personal Safety: Be mindful of your surroundings. Avoid participating in or being near large gatherings or protests.
We understand the concern and uncertainty these events may bring, and we are committed to supporting our community through this challenging time. Please do not hesitate to reach out if you have any questions or if there’s any way we can assist you further.
Your safety is our top priority, and we will continue to monitor the situation closely, providing updates as necessary.
Contact information:
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Welcome to Cuenca Monica Relocation Consultant Services, where your journey to a seamless life in Ecuador begins. Meet Monica Gonzaga, your dedicated relocation consultant with over a decade of experience assisting the Expat Community. As a qualified accountant and business graduate from UTM in Machala, with additional studies in business and web design, Monica brings a unique skill set to ensure your transition is smooth.
Why Choose Monica Gonzaga:
Monica Gonzaga’s reputation precedes her, having helped numerous expatriates navigate the complexities of paperwork and relocation. Check out our recommendations, and you’ll find that Monica is the go-to person for facilitating your life in Ecuador. Take advantage of a free consultation to discuss your specific needs and get valuable insights into the relocation process.
Services Offered:
– Temporary or permanent resident visas
– Ecuadorian citizenship
– Cedula
– Transfer visas
– Visa renewal
– Resident Visa for Spain and other countries
– Driver’s license
– Marriage registration
– Power of Attorney (POA)
– Wills and End of Life plans
Whether you’re already in Ecuador or planning to move, Monica’s expertise extends to both scenarios. Schedule a Zoom meeting or a WhatsApp call for personalized assistance, or visit our office conveniently located in downtown Cuenca. Choose Cuenca Monica Relocation Consultant Services for a team of professionals dedicated to making your relocation journey a breeze.
For a stress-free relocation experience and comprehensive facilitation services, contact Monica Gonzaga today. Your new life in Ecuador awaits, and we are here to make it a reality.
Contact information:
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🌞 Rise and shine, foodies! 🌞
Indulge in a delightful weekend treat at Café Ñucallacta! 🍽️✨ Our special breakfast feature is a true comfort classic: Biscuits and Gravy, paired perfectly with a steaming cup of coffee, all for just $4.50! 🍵🍽️
What makes it even better? Our skilled bakers whip up these mouthwatering biscuits in-house, ensuring a fresh and unforgettable taste that will kickstart your day on the right note. 🥐🏡
Join us at both of our cozy locales this weekend for the ultimate breakfast experience. Whether you prefer savoring the flavors solo or sharing the joy with friends, Café Ñucallacta offers the perfect ambiance with plenty of natural lighting and open spaces. ☕🌿
Don’t miss out on the best breakfast, coffee, and pastries in town. Make your weekend extra special with us! 🌞🍴
See you at Café Ñucallacta! 🌼✨
🏓Hermano Miguel 562 & Honorato Vasquez
🏓Av. Loja 2320 & Juan B. Vasquez
Contact information: