Post categories


Did you know that the lymphatic system helps your body eliminate toxins, waste, and other unwanted materials?

A healthy lymphatic system can usually do this without problem, but certain health conditions and physical damage can cause fluid buildup.

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle massage to relieve painful swelling in your arms and legs.

Usually, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system’s process, lymph collects in your arms and legs, making them swell.

Lymphatic drainage massage is a deep tissue treatment applied by pressure using long upward strokes over your body. It aims to increase your lymphatic system flow, flush toxins from your body, promote relaxation, and reduce swelling.

Conditions that benefit from lymphatic drainage massages are:
·        Rheumatoid arthritis is ongoing arthritis in your joints causing joint pain, swelling and stiffness.
·        Fibromyalgia: This condition causes chronic muscle and joint pain.
·        Chronic venous insufficiency: This happens when your leg veins aren’t working effectively, making it hard for your blood to return to your heart from your legs.
·        Lipedema happens when excess fat accumulates in your lower body, blocking your lymphatic pathway and causing lymphedema.

I am a specialist in lymphatic massage who will consider your particular needs to give you the best and most satisfying experience.

Benefits of Lymphatic Drainage
•                   Promotes general relaxation and increased physical well-being
•                   Combats fluid retention,...

Contact information:

Elsa Rojas


FRIDAY, AUGUST 19th: The Jim Gala Trio + Ernest Whaley!
At the Jazz Society Café (Los Cedros y Los Claveles)
Great Jazz & delicious food! Don’t miss this great band playing your favorite songs!
Food & Beverage service from 6PM. Jazz Concert starts at 7PM
WhatsApp 096-322-3377

Contact information:

Debby Degamo


White washing and drying gas tower, 20kg Mabe, little time of use
White washing tower 20kg Mabe
Model: MCL2040PSBB0

Main benefits
· Greater capacity saves up to 20 kilos.
· Easier to use due to its design, friendly panel.
· Wash and dry the same amount of clothes at the same time.
· Sanitized cycle that eliminates some viruses, bacteria and common germs in garments.

washing system
Acqua Saver Roller Infuser

Technical specifications:·
· Voltage: 127V-60Hz
In washing machine:
· 8 automatic programs (sanitized, delicate clothes, white clothes, colored clothes, bulky clothes, spin, extended wash and express)
4 water levels + automatic
5 temperature levels + automatic
echo function
· Stage selection
Sphere Care stainless steel basket
Secure on lid
· Self-balancing suspension system

In dryer:
· Drying system: LP Gas 127V/60Hz
4 drying cycles + timer
· Temperature sensor
Lint catcher filter

JD’s Muebles
21-111 Gran Colombia y Unidad Nacional

Monday thru Friday from 10 AM to 6 PM
Saturday from 10 AM to 3 PM

Contact information:



Jazz Fusión at the JAZZ SOCIETY CAFE! —Don’t miss it!!
Great Jazz & Delicious food! Come hungry!

Wednesday 7pm music starts at 8pm
17th of August

Pedro Ortiz – drums
Tatiana Dumas – vocals & flute
Gustavo Ochoa – guitar
Santiago Ochoa – bass

Los Cedros y Los Claveles
WhatsApp 093-934-2714 (English)
096-322-3377 (Español)
$5 donations for the musicians

Contact information:

Debby Degamo

Load More

Subscribe to our newsletter

Cuenca High Life offers on-line publications, local translated news, and reports about the expat life and living in Ecuador. 

You have Successfully Subscribed!

Subscribe to our Newsletter

Subscribe to our Newsletter

CuencaHighLife publishes Ecuador news daily. Subscribing will guarentee that you never miss the most important news.

You have Successfully Subscribed!