CuencaHighLife

Author’s note: This is the third of four articles that share the discovery of how combining a plant-based, whole food, no fat added diet, aerobic exercise, Integral Hatha yoga (stretching, breathing techniques, deep relaxation, meditation, and imagery), and social support can reverse coronary heart disease, prostate cancer, and perhaps even aging. In the first article,...

Author’s note: This is the second of four articles about how lifestyle changes can reverse heart disease and cancer without drugs or surgery. In the first article, the author described his meeting with Dean Ornish, MD, who had conducted a pilot study that provided the first clue that lifestyle changes might increase the blood flow...

Editor’s note: This is the first of four articles that share the scientific discoveries of how changes in lifestyle can reverse coronary heart disease and prostate cancer. Heart disease and cancer are the major causes of mortality in Ecuador. The author is an organizer and participant in the upcoming First Latin American Congress on Lifestyle...