Full Body Massage: What Is It and What to Expect

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Regarding self-care, there’s nothing better than a massage from a professional spa therapist. You can’t go wrong with a full-body massage, whether experiencing sore muscles, chronic stress, or wanting to treat yourself to some VIP pampering.

What is a full-body massage?
A full-body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.

A full body massage typically includes the back, legs, arms, head, shoulders, and feet.

What are the benefits of a full-body massage?
Reduce stress
Relieve muscle injury
Improve sleep
Better blood circulation

Massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.

Deep massage. This massage technique uses slower, more forceful strokes to target the deeper muscle and connective tissue layers. It’s commonly used to help with muscle damage from injuries.

Relaxation Massage. This gentle form of massage uses long strokes, kneading, deep, circular movements, vibration and tapping. It helps you feel relaxed and energized.

Lymph Drainage Massage. It aims to increase your lymphatic system flow, flush toxins from your body, promote relaxation and reduce swelling.

Schedule your in-home 90-minute massage on the day and time that suits you best.

Massage costs USD 45

Elsa Rojas

elsahomehelpcare@gmail.com

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