What are the benefits to receiving regular massage treatments?

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Touching is a natural human reaction to pain and stress.

Experts estimate that 80% to 90% of disease is stress-related. The physical changes massage brings to your body can positively affect many areas of your life. Massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you sleep better and increases your concentration. Massage also reduces fatigue and gives you more energy to handle stressful situations.

Benefits:

Increase in circulation
Stimulation of the flow of lymph
Increase in the circulation of blood and lymph systems
Relaxation
Reduction in muscle spasms and cramping
Increase in joint flexibility
Reduction of recovery time from surgery
Elimination of pains
Release of endorphins
Reduction of post-surgery adhesion and edema
Improvement of range-of-motion – decrease in discomfort for patients with lower back pain
Relief from pain from migraine
Immune System

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Elsa Rojas

elsahomehelpcare@gmail.com

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