Dr. Cardenas: Know Your Heart Risk for a Fuller Life


Living abroad brings its own set of challenges, especially for those leading sedentary lifestyles or struggling with obesity. However, the risk of cardiovascular disease – a leading yet silent threat – increases under these conditions, making it crucial for expats to prioritize their heart health.

Recent studies highlight the significance of understanding your unique cardiovascular risk profile. Early detection and lifestyle adjustments can drastically reduce heart-related issues, proving that knowledge truly is power when it comes to your health.

For expatriates, adapting to new cultures and cuisines often means navigating dietary pitfalls and finding motivation for physical activity. Recognizing and managing these risks can transform your expat experience, ensuring you enjoy your new home to the fullest.

My medical services supports your journey towards optimal health through:

Holistic family medical care
Management of chronic diseases
Expert pregnancy care
Minor surgical procedures
Family planning
Child and adolescent health evaluations
Vitamin or medication IVs

Take control of your heart health for a happier, more fulfilling life abroad.


Monday- Friday after 5 PM
Saturday- Sunday 8 AM – 9 PM

Cuenca, Ecuador

Dr. Juan Carlos Cárdenas



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