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Author’s note: Fat is a controversial topic but let’s cut through the chatter and delve into fat facts. This is the first of an updated three-part series about dietary fats. I'm not writing about "diets" per se, in this column. As reported by the Harvard School of...
Researchers at a Hong Kong university say they have developed an antiviral coating which could provide 90 days of “significant” protection against bacteria and viruses such as the one causing COVID-19. The coating, called MAP-1, took 10 years to develop and can be...
By Roger Theodos As I sit here in Buenos Aires, exiled by a travel ban from my home in Ecuador, I am comforted by the words of the travel writer Paul Theroux: “The most enlightening trips I’ve taken have been the riskiest, the most crisis-ridden, in countries gripped...
By Kevin Pang What happens when an aging prizefighter, a quirky gadget, and iconic ’90s marketing combine to take over the world? In case you missed it, this is what the world’s most successful infomercial looks like: George Foreman—buff, bald, and swaggering—sports a...
I found out through Facebook. On a recent Friday evening, I was scrolling through posts and noticed one from a young friend who lives in the U.S., who wrote, “Friends, please send love and healing thoughts. My husband has a high fever, 102 degrees with aches and he’s...
By Amanda Elizabeth Kowalczyk What do naked mole rats, elephants, bats and whales have in common? They are all exceptionally long-lived mammals, and recent research suggests that studying commonalities in the ways they evolved extreme life spans may provide fresh...
By Giovanni Cambizaca This April we celebrate the 50th anniversary of the first Earth Day. Whether you think our future will be like Greta Thunberg’s nightmares or something more manageable, it is clear that the climate is changing. The closer you are to the planet’s...
The llama could become humanity's new "best friend", perhaps. An unexpected ally in the midst of the coronavirus pandemic that plagues the world. It is not something new, of course. The Incas already made the most of it for its meat, its wool, and also as a pack...
Ángeles are a popular theme within the social structure of Ecuador. Catholicism reigns in this South American country. There are paintings and statuary, carvings, drawings and reliefs of ángeles everywhere. Most of these are depicted in traditional manners with...
By Ed Konderla I have been disheartened by how many expats post articles on these pages that appear to me to reflect weak, selfish characters. Characters you don’t expect mature people to have after living abundant lives full of opportunity that most of us have had...
By Stuart White and Pauline McKean “I’ve seen how in every person, every human being, a calling to care for the Earth occurs when, privately, their being tells them ‘this you must do’’, José Morquecho said in a matter-of-fact way. When he made his observation, José...
By John Keeble Hey, Daddy, what did you do in The Great Pandemic of 2020? Well, son, I stayed at home, drank a lot of wine, and thought. But, Daddy, couldn't you have done something more important than think? Actually, son, no. Thinking was the most important thing...
By Mesdfin Fedadu Elvis Francois, the orthopedic surgery resident who has gone viral with his top-notch live performances at hospitals, knew from adolescence he wanted to help heal the world through medicine. But through music? Not so much. Two years after becoming an...
It's been one month since I published this column on the importance of obtaining sufficient vitamin D from food and from sunshine because vitamin D is essential for a healthy immune system. Since that time researchers have been working hard on identifying links...
By Sandra Gutierrez G. The Centers for Disease Control and Protection has encouraged people to wear cloth masks at all times while outside. Research shows that although they’re not great protection against airborne Covid-19 particles, they’re better than nothing. And...
Some call is the power of prayer, or the law of attraction, or visualization, or the power of intention, or even, for you skeptics, the placebo effect. Call it what you will, there is little argument that positive attitudes yield positive results. Expressing gratitude...
By Giovanni Cambizaca Last week my message was a little somber, so this week I want to lighten the mood and talk about the most engaging cook I can think of. Julia Child was always full of such joie de vie and enthusiasm, even when things went wrong, as they often...
We welcomed a new member to our intentional community at the Oasis this week. Marilyn is a very bright light and we are delighted to have her join our family. Her donation to the community will support us in completing our current upgrade to our farming and animal...
Editor's note: As people try measures against coronavirus transmission, such as cleaning and sanitising their groceries to remove any potential droplets on surfaces, many are wondering if freezing or refrigerating their shopping is enough to kill the virus. Healthy...
By Jane C. Hu Nearly three months after the novel coronavirus arrived in the United States, the country is scrambling to manage COVID patients. There’s still a major shortage of tests. Last week, the U.S. Department of Health and Human Services announced it would end...
Week of September 20
Ecuador turns to industrial power cuts to protect Mazar and keep homes from going dark.
Ecuador raises its 2026 growth forecast, but El Niño could spoil the outlook next year.
Cuenca retirees challenge medical and therapy changes at IESS senior center.
