Posts:
By Steve Fink For more than a century, each generation has lived longer than the one before. Parents routinely outlived their parents, and children expected birthdays their grandparents never reached. But new research suggests this remarkable streak of rising...
By Mark A. Mahoney Acid reflux (GER) occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux...
By Pam Belluck Sometimes the pain felt like lightning bolts. Or snakes biting. Or needles. “Just imagine the worst burn you’ve ever had, all over your body, never going away,” said Ed Mowery, 55, describing his life with chronic pain. “I would wake up in the middle of...
By Annika Hom What if you could stay sharp in old age? We may be closer to understanding how some people over 80 became what’s known as “superagers”—meaning they have the cognitive function of someone decades younger. In a new paper published in the...
By Stacey Colino As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices could make a difference. The topic has been gaining...
By Joey Skladany Cooking oil is one of the most versatile ingredients in any kitchen, but not all oils are created equal. While it's tempting to reach for olive oil every time, the truth is that different oils perform best under different conditions, and using the...
When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan. But I’ve gotten some relief by stretching for five minutes each morning. I picked this tip up from Dr. Gbolahan...
By Alexia Elejalde-Ruiz Imagine bananas that never go bad. To Aidan Mouat, chief executive of Chicago-based Hazel Technologies, it’s not so far-fetched. His company makes a product that extends the shelf life of all sorts of produce — avocados, cherries, pears,...
By Kerry Burnight Anyone who says “age is just a number” has not reached the high numbers. Aging is not easy, and “forever young” is not a plan. Regardless of how many burpees you can do or protein smoothies you chug, the passing of time brings challenges. Roles that...
By Hallie Levine Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, an orthopedic specialist at the Yale School of...
By Lance Martínez Like other Latin American countries, Ecuador faces a public health dilemma. While everyone agrees that spending on public health is woefully inadequate, the proportion of the population over the age of 70 is expected to triple within 25 years. The...
By Melinda Wenner Moyer Q: I’ve heard two conflicting things about sun exposure — that you should avoid it and that it’s good for you. What should I believe? For decades, many doctors have said that less is more when it comes to sun exposure. Ultraviolet light from...
By Sara M Moniuszko If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising. That often included the classic forward bend...
By Emily Rekstis “I’ve decided to get tested for Huntington’s disease,” my sister Lindsey said one gray January afternoon in New York while we were getting our nails done. She asked to spend some one-on-one time together while she and her boyfriend were in town, which...
By Gretchen Reynolds A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and mortality. The study, published Wednesday in the...
By Lucy Brewer A recent survey found 42% of Americans prefer to cook meals traditionally, like their elders. Unfortunately, while we all love Grandma, bless her heart, much of her advice around food was based on folklore and not testing, facts and data. It may have...
By Kristen Miglore You keep mustard in the fridge, but your partner (or roommate or dad) balks at the idea. Who’s right? The fine print on the bottle, on nearly all of the bottles — “refrigerate after opening” — isn’t much help. Turns out, that urging is rarely about...
By Hallie Levine Most of us have experienced the burning sensation of heartburn at least occasionally, perhaps after eating a lot, eating too quickly or indulging in a spicy meal. Heartburn, which is caused by acid reflux — when stomach contents back up into your...
By Christina Heiser Gluten-free eating has skyrocketed in popularity over the past decade, fueled by claims that cutting gluten leads to better health. This trend shows no signs of slowing down, with the global market for gluten-free foods projected to be valued at...
By Rachel Fairbank Many of us regularly wear an activity tracker, which counts the number of steps we take in a day. Based on these numbers, it can be hard to make sense of what they might mean for our overall health. Is it just the overall number of steps in a day...
