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Health

How to keep your brain sharp after retirement

How to keep your brain sharp after retirement

By Richard Sima People associate retirement with more free time and relaxation for hobbies, reading and travel. But retirement can also impact your cognitive health. Get the latest from Well+Being delivered straight to your inbox. Research shows that retirement may...

Do eggs increase your cholesterol? It depends

Do eggs increase your cholesterol? It depends

By Melissa Erickson Whether eggs are good or bad for you often depends on what you eat with them. With six grams of protein, vitamins and nutrients yet no sugar or carbs, are an affordable wonder food. On the other hand, eggs are naturally high in cholesterol. “As...

The best and worst habits for your liver

The best and worst habits for your liver

By Nina Agrawal The liver is a powerful organ: It filters our blood, helps maintain sugar levels, stores energy and plays an essential role in digestion. A poor diet, a lack of exercise and other medical conditions can contribute to liver disease and liver cancer,...

Can you be a ‘Living GMO?’

Can you be a ‘Living GMO?’

By Steve Clark I’m a Genetically Modified Organism. That is the reason I’m alive and writing this essay. Several years ago, I had several serious bumps on my head, which turned out to be active melanoma tumors. My doctors sent me in for scans and they located several...

Five surprising signs that you’re getting older

Five surprising signs that you’re getting older

By Jancee Dunn I’ve noticed two odd things about my feet lately: They’ve grown a shoe size, and walking barefoot hurts on flat surfaces such as my kitchen floor. Last year, I wrote a column about weird signs that you’re getting older, including shifting teeth and...

‘Spermageddon’: Is the world facing a male reproductive crisis?

‘Spermageddon’: Is the world facing a male reproductive crisis?

By Hannah Devlin The world is unwittingly walking into a male reproductive crisis, scientists warned this week as they presented data that revealed an apparent halving of average male testosterone levels over the past 50 years. “It is mind-blowing that testosterone...

What’s the best way to treat heartburn?

What’s the best way to treat heartburn?

By Erica Sweeney Q: I often feel burning in my chest after meals or when I lie down, but I never know which over-the-counter heartburn medication to take. What will work best? It’s the burning sensation that rises from your stomach into your chest, stings your throat...

Arthritis awareness: A look at the basics

Arthritis awareness: A look at the basics

by Mark A. Mahoney, Ph.D., R.D.N. Today’s column will provide some basic information and an introduction to some simple measures to deal with arthritis — particularly osteoarthritis, its most common form. A future column will go into more detail on the benefits of...

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The Cuenca Dispatch

Week of November 08

U.S. Cocaine Case Reaches Manta’s Political Establishment.

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Landslide Closes Cuenca–Molleturo Road as $20 Million Rehabilitation Continues.

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New Rules Ban Card Surcharges and Expand Fraud Protections in Ecuador.

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