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Health

Eating healthy? No, they’re eating Biblically

Eating healthy? No, they’re eating Biblically

By Madison Malone Kircher Kayla Bundy likes to start her day with a cup of bone broth. She buys her milk raw, snacks on sardines, eats authentic sourdough bread — no commercial yeasts here — and generally cooks with locally-sourced ingredients. On TikTok, where she...

A tooth cavity doesn’t always need a filling

A tooth cavity doesn’t always need a filling

By Erik Vance Getting a filling at the dentist can be painful, expensive and generally miserable. A crown or a root canal is even worse. Still, you do it because your dentist says you should. But in a surprising number of cases, you might have another choice. Where...

Three medical tests older people may not need

Three medical tests older people may not need

By Paula Span Enough time had passed since the patient’s previous colonoscopy that she met the criteria to undergo another, said Dr. Steven Itzkowitz, a gastroenterologist at the Icahn School of Medicine at Mount Sinai in New York. She was in “reasonably good health,”...

How healthy are oats? Let’s count the ways

How healthy are oats? Let’s count the ways

By Simar Bajaj Hearty, basic and cheap, oats have been eaten for centuries. And now, they’re a staple of wellness culture — for good reason. Oats are a “balanced food” with a good amount of protein, relatively little fat and a variety of vitamins and minerals, said...

Staying hydrated for optimal health

Staying hydrated for optimal health

By Mark A. Mahoney, Ph.D., R.D.N. The necessity of understanding how to maintain good hydration is an important one for maintaining good health and needs to be reiterated due to the importance of adequate hydration for our well-being and health. A lot of misleading...

Do you have too much stuff? It’s time to declutter

Do you have too much stuff? It’s time to declutter

By Panashe Matemba-Mutasa At 80, Leni Siegel’s rich life is visible throughout the Berkeley home she’s lived in for 20 years — in family photos, old theater programs from performances she attended and books she’s collected over the years. Now, feeling overwhelmed by...

Why your alcohol tolerance diminishes as you age

Why your alcohol tolerance diminishes as you age

By Stacey Colino If you’ve noticed that having a cocktail or two packs a bigger punch now than it did when you were younger, it’s not your imagination. Many people don’t realize that both men and women develop an increased sensitivity and a decreased tolerance to...

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The Cuenca Dispatch

Week of June 07

Phone records expose alleged effort to derail Villavicencio murder investigation.

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Esmeraldas refinery restores diesel output after three months of repairs.

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Country risk drops below 400 points as Ecuador’s borrowing outlook improves.

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