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By David Morrill No one knows exactly when the guitar-making tradition began in San Bartolomé, a picturesque village 20 miles east of Cuenca. Local historians agree, however, that it dates to the Spanish colonial era, at least 200 years ago, and many of the area's...
The Journal of Wild Mushrooming is a fascinating resource for all things mushrooms. They say there are 10,000 described species in North American alone, but that may represent only a third to a fifth of what’s really out there! In percentages, 50 percent are inedible,...
Hailing from Louisiana, I’ve weathered many summers with 90-plus straight days of temperatures above 100 and humidity to match. A quick trip outside my home would have sweat droplets as big as buckshot scattered across my forehead and rivulets of the same running down...
By Steve Clark I’m a Genetically Modified Organism. That is the reason I’m alive and writing this essay. Several years ago, I had several serious bumps on my head, which turned out to be active melanoma tumors. My doctors sent me in for scans and they located several...
I always tell my clients who see me for weight loss that their weight may be an important number, but it doesn’t tell you everything. Weight doesn't always prove how healthy someone is — more important numbers include blood pressure — a critical number to measure —...
Editor's note: Michelle's Foods of The Americas series continues this week with the first of a three-column series on squash, the noblest of vegetables. By Michelle Bakeman The following is an excerpt from “The Pumpkin,” by fireside poet John Greenleaf Whittier: On...
Back in the early 1980s, I was living in New York City. At the time, fish on the menu was ho-hum, usually a tasteless, overcooked filet. Suddenly, Chilean Sea Bass appeared and was all the rage, commanding a pretty high price. Why had no one ever bothered with it...
By Editors at dLife.com Sugar does not improve mood and, on the contrary, it can make people less alert and more tired after its consumption, according to a new European study. The research team set out to examine the myth of the “sugar rush,” and attempted to answer...
By Nancy Clark For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled...
The experience of solo hiking in the Caja’s range of the Andes has cost more than one adventurer their lives. Several months ago, according to CuencaHighLife and local newspapers, an experienced hiker in his mid-sixties went missing while hiking there. The man was a...
By Delthia Ricks In the first published example of how the gut may play a role in autism, scientists have found that a “fecal transplant” helped to substantially improve behavior and gastrointestinal health in children with the neurodevelopmental disorder. The...
In the first part of this series on Conscious Living and Dying I referred to my early involvement with the Taoist philosophy as represented by the Tao Te Ching. I remember learning about the key principle of Wu Wei and being totally perplexed. As a young man this...
Are you a frugal chef? If you’re making hummus from canned garbanzo beans (chickpeas), don’t throw away the drained water — that ‘bean juice’ is called aquafaba, and it’s got a lot going for it! According to the McGill University Office for Science and Society,...
By Krista Conger Some breast cancers return decades later. Now, researchers at Stanford, joined by collaborators at several other institutions, have subcategorized tumors to predict recurrence, guide treatment decisions and improve drug development. Molecular data...
Author’s Note: This is Part II of my egg series. To read Part I, click here. In 2015 the U.S. Department of Agriculture issued new Dietary Guidelines. Reflecting current research, they dropped the 1960s-era blanket advisory to limit dietary cholesterol to 300 mg per...
By Louis Bourgeois This series is my best attempt to bring into perspective a lifetime of study, observation, and experience. It has been my life's work, now some 45 years since clear guidance at the age of 21 propelled me on a journey of personal development and...
It was early in the morning, barely light out, as the lapping sounds of a rising tide grew more demanding. The ocean’s water was beginning to flow into some backwater areas near the end of the beach. I kept walking, threading my way among the sinew like mangrove...
During the last week in April, 2019, the Pan American Health Organization (PAHO) and its partners celebrate the 17th annual Vaccination Week in the Americas with the slogan “Protect your community. Do your part. #GetVax.” “The slogan is a strong call to action to the...
By Adam Marcus Homeopathy may not cure disease, but it continues to give journal editors fits, particularly at the hands of a group in Russia that has managed to publish a slew of papers on the spurious practice. The architect of the effort appears to be one Oleg...
According to the Environmental Working Group (EWG), in the U.S. it's been more than 80 years since Congress last updated the federal law designed to ensure that personal care products are safe. Although other countries have stringent regulations about what goes into...
