Posts:
Let’s cut to the chase. The number one cause of death around the world is type 2 diabetes. You may have heard that cardiovascular disease is the number-one killer, but it’s cardiovascular disease, stroke, and kidney failure, all secondary to type 2 diabetes. And type...
By Nicole Spector Move over seven wonders of the world! We’re obsessed with the five Blue Zones, the mysterious regions where people statistically live the longest. These five locales, Sardinia, Italy; the islands of Okinawa, Japan; the Nicoya Peninsula in Costa Rica;...
By Pam Belluck Can certain medications increase your risk of dementia? A new study suggests that people who take a class of common medicines called anticholinergic drugs for several years may be more likely to develop dementia as they age. This is not a new hypothesis...
By Wellness Newsletter Contact with nature has a host of potential physical and psychological benefits, according to a growing body of evidence. Researchers have focused mostly on the health effects of spending time in parks and the wilderness, but two recent studies...
Editor's note: One of our favorite things about living in Cuenca is not having to worry about ticks and mosquitos. A few flies, yes, especially when it's warmer. Enjoy this column from the Washington Post that suggests some nontoxic methods to protect yourself against...
Editor's note: I've had the honor of being appointed the Country Representative from Ecuador of the International Association of the Academy of Nutrition & Dietetics (IAAND) of the U.S. I have been networking with nutritionists here in Cuenca, learning more about...
By Catherine Saint Louis Efforts to improve what children eat should begin before they even learn to walk, a series of nutritional studies published on Tuesday has found. Taken together, the data indicate that infant feeding patterns persist far longer than has been...
The Journal of Wild Mushrooming is a fascinating resource for all things mushrooms. They say there are 10,000 described species in North American alone, but that may represent only a third to a fifth of what’s really out there! In percentages, 50 percent are inedible,...
I always tell my clients who see me for weight loss that their weight may be an important number, but it doesn’t tell you everything. Weight doesn't always prove how healthy someone is — more important numbers include blood pressure — a critical number to measure —...
Back in the early 1980s, I was living in New York City. At the time, fish on the menu was ho-hum, usually a tasteless, overcooked filet. Suddenly, Chilean Sea Bass appeared and was all the rage, commanding a pretty high price. Why had no one ever bothered with it...
By Editors at dLife.com Sugar does not improve mood and, on the contrary, it can make people less alert and more tired after its consumption, according to a new European study. The research team set out to examine the myth of the “sugar rush,” and attempted to answer...
By Nancy Clark For most of the past 40 years, dieters have been told to limit dietary fat, believing it leads to obesity and heart disease. Today, dieters hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled...
By Delthia Ricks In the first published example of how the gut may play a role in autism, scientists have found that a “fecal transplant” helped to substantially improve behavior and gastrointestinal health in children with the neurodevelopmental disorder. The...
By Krista Conger Some breast cancers return decades later. Now, researchers at Stanford, joined by collaborators at several other institutions, have subcategorized tumors to predict recurrence, guide treatment decisions and improve drug development. Molecular data...
Author’s Note: This is Part II of my egg series. To read Part I, click here. In 2015 the U.S. Department of Agriculture issued new Dietary Guidelines. Reflecting current research, they dropped the 1960s-era blanket advisory to limit dietary cholesterol to 300 mg per...
During the last week in April, 2019, the Pan American Health Organization (PAHO) and its partners celebrate the 17th annual Vaccination Week in the Americas with the slogan “Protect your community. Do your part. #GetVax.” “The slogan is a strong call to action to the...
By Adam Marcus Homeopathy may not cure disease, but it continues to give journal editors fits, particularly at the hands of a group in Russia that has managed to publish a slew of papers on the spurious practice. The architect of the effort appears to be one Oleg...
According to the Environmental Working Group (EWG), in the U.S. it's been more than 80 years since Congress last updated the federal law designed to ensure that personal care products are safe. Although other countries have stringent regulations about what goes into...
By Zoe Nicholson ‘Health at every size’ (HAES) aims to promote self-care through addressing health behaviours, acknowledging and tackling weight stigma, and being inclusive of human diversity in terms of body size, ethnicity, sexual orientation, gender identification...
Recently, a reader asked me to peel back the latest nutrition advice on eggs. In particular, he requested some clarity on conflicting advice for people with diabetes. Are eggs OK to eat again? Or is the advice different for people with diabetes? About this time,...
