A Weekly Practice for Body, Mind and Spirit

Our new small-group Integral Yoga practice begins this September in Cuenca with Iván Navarro.

Classes combine movement, breath, awareness, and meditation, drawing from Purna Yoga and other yogic traditions according to the needs of the students.

The emphasis isn’t on performing poses or keeping up with a large class.
It’s on developing a practice.

One that supports mobility, strength, flexibility, inner steadiness, and a deeper relationship with your body as it changes over time.

Tuesdays & Thursdays
5:30 PM or 7:30 PM
90-minute classes

Classes take place at SOMA, a new intimate community and wellness space near Parque Tarqui-Guzho and the Universidad de Cuenca Yanuncay campus.

Groups are intentionally small, and we still have space to welcome a few more students.

If you’re in Cuenca and curious about joining us, message Casa Aguacolla for details.