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If you harbor body hate and body love, which will you feed?

If you harbor body hate and body love, which will you feed?

As a member of the Academy of Nutrition & Dietetics, I’m privileged to have as colleagues some of the most accomplished Registered Dietitian Nutritionists (RDNs). Our guest columnist this week is an expert dietitian/nutritionist who, in her words, is, “On a...

En El Comienzo

En El Comienzo

Editor's note: A photography exhibition by Brian Buckner, titled Momento Decisivo, Joyas Ocultas de los Andes, opens Thursday, June 28 at 7 p.m. at the Museo de la Ciudad, corner of Gran Colombia and Benigno Malo, in El Centro. The exhibit continues to July 31. How...

A change in colon cancer screening recommendations, from age 50 to 45

A change in colon cancer screening recommendations, from age 50 to 45

On May 30, the American Cancer Society (ACS) announced an update in guidelines for screening for colorectal cancer, moving up its recommendation from the first screen at age 50 to age 45. The goal is to find colorectal cancer early, before symptoms start, and when it...

What was life like before vaccines? Part III

What was life like before vaccines? Part III

In Part I of this three-part series about virus protection, I reported that an immigrant toddler, newly arrived in Ecuador, had contracted the measles. In response, Cuenca’s Ministry of Health is offering the measles/rubella vaccine at all public health clinics. All...

What really causes a beer belly? Inquiring minds need to know!

What really causes a beer belly? Inquiring minds need to know!

On May 29th, I’ll be the featured presenter at the Boot Camp for Newcomers, where I’ll be talking about staying healthy at 8,300 feet — or 2,529.84 meters! This informative event will be held at the Golden Prague Pub, across from the Supermaxi El Vergel, where they...

Intercultural inclusion and expression: Cuenca from behind my lens

Intercultural inclusion and expression: Cuenca from behind my lens

Greetings Friends! I have been involved with the City of Cuenca, Province of Azuay, Country of Ecuador since October of 2017 planning an art exposition. This process is not new to me. I partnered with my home city in Louisiana to create many similar events. I was not...

Finding hope in small-town America

Finding hope in small-town America

Like many people, I have gotten caught up in the fuss, furor and vitriol that has dominated the political headlines in the United States since the election of Donald Trump. I have read a lot of serious work covering everything from the danger of fascism, the possible...

Probiotics and Prebiotics: What are they?

As a member of the Academy of Nutrition & Dietetics, I’m privileged to have as colleagues some of the most accomplished Registered Dietitian Nutritionists (RDNs).  Our guest columnist this week is Ashley Oswald, who brings us important news about how the foods you...

Measles in Cuenca: Facts and fiction

Measles in Cuenca: Facts and fiction

By Susan Burke March Measles (in español, el sarampión) is a potentially deadly and highly contagious viral disease. According to the World Health Administration (WHO), measles remains an important cause of death among young children globally, despite the availability...

Arado y sembramos

Arado y sembramos

The whip fell with a resounding snap, momentarily lifting a snatch of fur along the steer’s rump. Bellowing at his tormentor, the steer obeyed the whip as its sting caused his hooves to bite deep in the dry, alkaline ground. The plow jerked ahead a foot or so....

Walking down the unpaved path of forgiveness

Walking down the unpaved path of forgiveness

Growing up in the U.S., I never gave much thought to residential areas without sidewalks. The first time I saw an area without sidewalks occurred when my grandmother took me and my brothers to visit her sister in the south. That summer, I also learned that not all...

Are You “Living the Dream?”

Cynthia:  Well, Edd, we did it--three books in three months. “Living the Dream” is out today! Edd:  Yep. If we had known how insane this idea was and how much work it would be, I think we would have gone a little slower. We’re supposed to be retired! C:  “Living the...

Belly fat myths and truths: Take the quiz to see if you know the facts

Belly fat myths and truths: Take the quiz to see if you know the facts

Can you banish belly fat by going on a “belly fat diet”? Can you take a supplement and “bust” your belly fat? What’s the truth and what are the myths about belly fat? Take this True or False quiz to see how much you know. Stored belly fat is more dangerous than fat...

Los Barcos y Buitres de San José

Los Barcos y Buitres de San José

It was late in the afternoon on a rainy yet sultry September day along Ecuador’s northern coast. Edie and I had already wrapped the better part of a twelve-day trip to recon the Pacific Ocean along Ecuador’s shores. From Cuenca to Guayaquil and then Salinas, we had...

Hogar Esperanza News

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Fund Grace News

The Cuenca Dispatch

Week of July 26

United States keeps 10% tariff on nearly half of Ecuador’s non-oil exports.

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El Niño threat sends new price signals through Ecuador’s export markets.

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Suspended movements force candidates to search for new paths to the ballot.

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Puertas del Sol property

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Fabianos Pizzeria News

San Clemente Property