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Forget about muscle mass as you age, focus on strength

Forget about muscle mass as you age, focus on strength

By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a celebrity physician, calls muscles “the organ of longevity.” For Dr. Peter Attia, they’re “the most important retirement accounts you can have.” We’re...

The suburban curse of the zoning zombies!

The suburban curse of the zoning zombies!

There is a profound question that occasionally occurs to me while walking to buy bread, not metaphorical bread or lifestyle bread, but actual warm edible bread within five minutes of the front gates of Larga Towers, bought with small change and carried home in a paper...

The city where everyone has wi-fi but nobody buys a sandwich

The city where everyone has wi-fi but nobody buys a sandwich

Cuenca is one of the few places left where modern life and old life still share the same room without arguing, so you can be sitting in a kitchen with a plastic dish rack, a two-burner stove, and a refrigerator that looks as if it was purchased shortly after the first...

When nothing is wrong, but something has changed

When nothing is wrong, but something has changed

This series was never really about cafes, routines, or where people spend their afternoons. Those were simply the visible signs. What it explored instead was what happens after the early excitement of expat life quietly fades. When Familiarity Replaces Novelty Many...

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After my recent column on ICE and migration ran, it attracted nearly seventy comments within a day or two, many of them passionate, angry, supportive, dismissive, ideological, conspiratorial, and occasionally thoughtful. What they mostly were not, however, was engaged...

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The Cuenca Dispatch

Week of October 18

Cuenca Shoppers Pay More as Prices Jump at the Feria Libre.

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IESS Hospital Spends $2 Million on Cancer Drugs and Medical Supplies.

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Mazar’s Shrinking Reservoir Puts More Pressure on Ecuador’s Power System

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