Community Posts
This GSM Factory Unlocked Samsung Galaxy A23 5G is perfect for use in Latin America.
The phone was recently brought from the US, it is brand-new, unopened and in its original packaging. In the box you will find a Samsung Galaxy A23 5G, USB-C to USB-C Cable & Quick Start Guide.
Asking Price: $300
Model Number: SM-A236U1/DS
Screen Size: 6.6“ Gorilla Glass 5, Infinity-V Display, 120Hz refresh rate, 1080 x 2408 (FHD+)
Storage Capacity: 64 GB
RAM: 4 GB
SIM Card Slot: Dual SIM (SIM + SIM)
Memory Card Type: Until 1TB micro SD, microSDXC
Camera: 50MP Quad Camera, Full HD, LED Flash, the 5MP Ultra Wide Camera captures a wide 123-degree field of view, while the 2MP Depth Camera allows you to adjust the depth of field in photos
Long Battery Life: Equipped with a large 5000 mAh battery for extended usage providing up to 14 hours of video playback on a single charge
Connectivity: Bluetooth 5.1, Wireless, USB
Operating System: Android
Features:
3D Depth Camera, Fast Charging, Fingerprint Sensor, Front Camera, Global Ready, GPS, Nano SIM, Touch Screen, Fingerprint (side-mounted)
If you have questions or want to make arrangements to see this Phone just call 099 220 3001 after: 9 AM.
Contact information:
In Cuenca, we have several clinics and hospitals of excellent quality, catering to every budget. The most popular private hospitals are Santa Inés, Hospital del Río, and Monte Sinaí. However, there are other hospitals with excellent staff and medical technology, such as Clínica Santa Ana, Latino Clínica, and Hospital San Juan de Dios, among others.
In my opinion, it’s more important to seek out the best specialist, who may or may not be affiliated with the top hospitals or may work across several facilities. Many doctors who have offices at Monte Sinaí also practice at Clínica Latino. Doctors from Hospital del Río also work at Clínica Santa Ana. For example, Dr. Marco Carrión, an excellent Orthopedic Doctor, also attends and performs surgeries at Clínica Latino. You may wonder what the difference is: the price! The hospital stay at Clínica Latino is more affordable, but that doesn’t mean it lacks excellent rooms and services. This was a personal experience as I underwent surgery at this medical facility, and everything was perfect.
Many people who may not be able to afford private insurance have excellent options available. As always, I emphasize the importance of consulting with your agent so they can help you find the best medical option.
Contact information:
Calling all our Irish Friends and Animal Lovers!
The Luck of the Irish is upon us all this month and the furry friends of Fundacion FAAN (Fundacion Familia Amor Animal.)
As Gringo Post readers know, the Foundation has been on a quest to build the first, modern animal shelter in Ecuador/South America.
Thanks to the generosity of animal lovers in Ecuador and worldwide, we’ve purchased 10 acres in the beautiful Tarqui mountains and now it’s time to build and raise construction funds.
With Irish blessings upon us, a generous leprechaun says she will match every donation up to $10,000 which means your $10 donation becomes $20, $50 becomes $100 and a $1,000 becomes $2,000.
So if you have a dog or two or three who is very lucky to have you, or you aren’t able to have your own dog, you have the chance to change the luck of our homeless rescue dogs in Ecuador by helping us win this pot of gold for the pups.
Here’s a quick link for your double dog donation to FAAN’s Pot of Gold Challenge grant through our sister 501-c-3 organization, Amici Cannis.
You can also reach out to us for a donation pick-up by a FAAN volunteer or bank transfer at info@FAANEcuador.org
Thank you Cuenca High Life Readers! Your passion and dedication inspire us in our dream to make Cuenca known as “The City that Cares” about animal welfare.
FAANEcuador.org
https://amicicannis1.ddock.gives/?givingPageId=0de68f40-2abb-47ab-a8b5-f7c53dffb1f7
City⎜Cuenca
Contact information:
Join us and be part of the positive change in Cuenca!
Are you passionate about community service? Would you like to contribute to making our city a better place for everyone? Then this invitation is for you!
This March 7th at 3:00 PM, we will be holding a special meeting for the expatriate community interested in volunteering for community service programs and projects. The meeting will take place at Hearts Of Gold Foundation, where we can share experiences, ideas, and, most importantly, our dedication to making a difference.
For 10 years, Hearts Of Gold has worked for the benefit of the Azuay community, reaching over 50,000 people, including children, the elderly, women, and people with disabilities. We want this mission to continue and to transform the lives of thousands more with your help.
During this meeting, we will provide detailed information about available volunteer opportunities, the projects we are working on, and how you can contribute. Additionally, you’ll have the opportunity to meet other expatriate residents with similar interests while enjoying a delicious cup of coffee.
We hope to see you there and share the joy of serving our beautiful community together! Your help can make a difference
Contact information:
Hello everyone! At D’Ellas Second Hand, in addition to being a second-hand store that sells affordable clothing to the community, we also donate clothing to vulnerable communities. That’s why we’re raising donations to continue building a sustainable future and reaching more vulnerable communities. We need your help to make this possible.
How can you help?
Donate Clothes: Do you have gently used clothing that you no longer need? We’re looking for quality garments to give them a new opportunity.
Share the Message: Help us spread our message. The more people join, the greater the positive impact we can achieve.
Visit Our Store: Come meet us and discover unique treasures at affordable prices!
Your contribution makes a difference. Together, we are creating a positive impact.
Contact information:
Celebrate Woman’s Day with Fabulous Jazz & Delicious Cuisine at “El Jardin” Restaurant in Hotel Victoria!
Saturday, March 9th!
Featuring:
“The Jim Gala Trio w/ singer Mariangel Mundary”
Jazz that speaks to your soul!
Jim Gala (piano), Christian Torres (bass), Freddy Abad (drums)
(Jazz begins at 6:00pm)
We sell out quickly, so make your Reservations now!
Reviews:
Jazz Ecuador:
“Singer Mariangel Mundary had the audience spellbound with her sizzling performance of “Lover Man”. The Jim GalaTrio was superb, and the food was delicious”. —Noel Ferguson
“Jim Gala is a great talent, among the greatest jazz piano players alive. His creativity and musical depth enrich one’s soul. His trio is the amplifier of the universe. Destiny needs you; keep creating!” —James Hill, jazz trumpeter, composer & arranger
“Jim Gala is one of my musical idols. He is a real soul man. No one plays like him.His musical philosophy, sensibility and taste are impeccable. He changed my life with his music. I actually quote him often and wrote about him in my book.But, maybe I’m laying it on too thick. He’s down to earth and just a cool dude.I may have to go all the way to friggin’ Ecuador just to see him again before I die.” —J. Riley Cain, Pianist, composer & Arranger
El Jardín Restaurante
Calle Larga 6-93 & Presidente Borrero
Contact information:
At Hearts Of Gold, we are searching for individuals with generous hearts who wish to join our volunteer family and share their time and talent to make Cuenca an even more beautiful and welcoming place for everyone. We believe in the power of community and the transformative impact that volunteering can have.
If you have the genuine desire to make a real difference in the lives of others and contribute positively to the well-being of our city, we invite you to be part of this exciting adventure of service and love. No matter how much time you can dedicate or what skills you possess, every effort counts and every volunteer is invaluable. Be part of the change you wish to see in the world.
Hearts Of Gold – Chimborazo L-13 and Esmeraldas, behind Estadio La Gloria
Contact information:
Wed March 6th 12:30 pm Bilingual Gringo Bingo .
Thu March 7 th taco thursday, chx or beef $ 2 each, 2×1 margaritas.
Fri March 8 th “Fun Karaoke Night ”
Sat March 9th : 10am-2pm Gran Feria CG.
7:30pm Live music ” Mercury Band ”
8 pm “UFC ” O’maley vs Chito Vera
Sun March 10th happy hour on draft beer, all day.
Mon March 11 th 5pm Extended Bilingual Gringo Bingo.
Tue March 12 th 6:30 pm Fu Trivia Night.
Wed March, 13 th 12:30pm “Bilingual Gringo Bingo”
Thu March 14 th Taco thursday, chix or beef $2 each, 2x1margaritas. . 7pm ” Open Mic” hosts: John Chapman.
Frid March 15 th 7:30pm ” Fun Karaoke Night ”
Sat March 16t h 7:30pm Live Music :
Saint Patrick’s day celebration, with Gatos Negros Band!.
Contact information:
IV therapy is the infusion of specific vitamins, minerals, amino acids, and homeopathic treatments customized to your current needs.
IVs are for mostly ‘healthy’ patients wanting gentle replenishment of nutrients and hydration they may need for health conditions that are transient and self-limiting, such as general viral infections, dehydration from overactivity or travel, chronic stress, mild sleep issues and general fatigue.
Selenium IV and Zinc IV Nutrient Therapy- $60.00
Mega doses of Vitamin C-$50.00
IV Vit C + Bs + Glutathione – $70.00
Chelation – $85.00
Myers’ cocktail-$85.00
Selenium – $50.00
Glutathione – $55.00
Joint Pain & Arthritis IV Therapy- Collagen and Vitamin – $85.00
Boost Your Immunity IV Vitamin Therapy – $85.00
VitC +Alpha lipoic+Glutathione+Q10 IV Therapy $85.00
Coenzyme Q10 (CoQ10) + Vitamin C IV therapy $65.00
+ USD 5 transportation fee
I do house calls outside Cuenca.
Contact information:
Dear friends, the 11th Anniversary Raffle of Rescate Animal Cuenca has been launched. It is a physical raffle that has 67 prizes. We ask for your collaboration in buying the tickets. Each ticket costs $2; you can request tickets to the numbers 0999454653 and 0983841691.
For the purchase of 15 or more tickets, one of our many volunteers can take the tickets to your house. For fewer tickets, you can pick up them from your favorite places such as Sunrise café, Kolo restaurant, San Sebas café, or Nomads.
The raffle ticket is not virtual. You will have a physical ticket with which you can claim the prize and with so many prizes for sure you will get something!
The raffle will take place on May 3rd at 9 AM and will be live streaming from Facebook Live.
Please help us with this raffle so we can pay the vet bill and help our furry friends.
Contact information:
What does Hogar de Esperanza do with your donations of clothing and household items? First and foremost, we give them away to those who are most in need of them. Great care is taken to make sure that they get exactly what they need. Any extra items are sold in our thrift shop, where all of the proceeds go back into directly supporting the foundation’s work of helping those in need.
Are you moving soon – perhaps across town or maybe even back home – and you have items that you can’t take with you? Do you wish you had someone to come carry away those items remaining after your moving sale, that you don’t know what to do with? Were you just spring-cleaning last week, and came across clothes in your closets that you no longer wanted? If you would like to do some incredible things with those items you no longer need or want, let us turn them into something valuable to help those in need.
We accept anything that you wish to donate, and put it to immediate use. You can come by the thrift shop, which is located at 8-28 Juan Montalvo y Mariscal Sucre, to drop off items Monday through Friday from 9 AM – 5:30 PM. We also do pick-ups of donations, so feel free to contact us to arrange a time. Thank you so much for your support of Hogar de Esperanza – we could not do any of this without you.
Contact information:
With ten years of experience, I offer deep-tissue massage therapy and use tools like assisted stretching, cupping, muscle scrapers and a percussion gun when beneficial. I allow my knowledge and intuition for this work to guide me in helping you heal and feel good in your body.
30 min – $20
60 min – $35
90 min – $45
Bundle of 5 sessions is 10% off and sessions do not expire
I also offer yoga therapy and holistic fitness for improved mobility, balance, and strength of both mind and body by bringing them into harmony with each other.
30 min – $20
60 min – $35
Partner and Group sessions – contact me for pricing
Bundle of 5 sessions is 10% off and sessions do not expire
discount only applies to individual sessions
By appointment only. Please WhatsApp or email for availability.
Please consider booking your session 2-3 weeks in advance as I book up quickly. Thank you for your understanding
WhatsApp: +593 98 729 3147
Location: Rafael Fajardo y Daniel Munoz.
Please text and do not call – I do not answer calls from unknown numbers – If you would like a phone call, I’m happy to set up a time for that after connecting through text or email. Thank you
My certifications:
Advanced Neuromuscular Therapist
Deep Tissue Massage Therapist
Myofascial Release Therapist
500hr Yoga Teacher
Yoga Therapist
Trauma Informed Yoga
Yin Yoga
Yoga Nidra
Meditation
Breathwork
NASM Certified Personal Trainer
Holistic Fitness
Senior Mobility
Senior Functional Aging
TRX
Contact information:
Great news! The University of Cuenca proudly hosts a highly comprehensive clinic known as the Center for Medical Specialties – CEM. Its primary goal is to provide outpatient medical care through a multidisciplinary team of medical specialists and faculty members from its Health Sciences faculties. They offer top-notch services at affordable prices for the community. The clinic covers a wide range of specialties, including Acupuncture, Cardiology, Plastic Surgery, Dermatology, Endocrinology, Physiotherapy, Gastroenterology, Geriatrics and Gerontology, Gynecology and Obstetrics, Laboratory services, Family Medicine, Psychiatry, Clinical Psychology, Traumatology, Urology, and more. Prices for services at the clinic range from 10 USD to 30 USD
It’s important to note that the clinic does not have operating rooms for surgeries. Here is the link to the clinic for your review. It’s particularly practical, especially for individuals with pre-existing conditions that aren’t covered for up to two years. Additionally, through this clinic, you can opt for health insurance with $1000 or $2000 deductibles; because this could be beneficial for routine check-ups, high blood pressure control, cholesterol monitoring, etc. It might be a better option if you need coverage for minor health events.
Contact information:
This Performance Series 4-Burner Cart Style Gas Grill with Side Burner was brought from the US and is in great condition (lightly used). Features include:
STAINLESS STEEL FINISH: For increased style and durability.
COOKING AREA: 650-square-inches of cooking space including a raised warming rack to cook with indirect heat and keep food warm.
GRATES: Stainless Steel grates are easy to clean and the tent style burners cook food evenly.
GREASE TRAY: A durable porcelain coated removable grease tray catches drippings and slides out for easy cleaning.
TEMP GAUGE: The lid-mounted temperature gauge displays accurate inside cooking temperature.
IGNITION: Electronic ignition ensures fast and reliable starts every time.
SIDE SHELF: A large side shelf provides ample space to set plates, tools and sauces.
SIDE BURNER: A 10,000 BTU side burner lets you cook & keep your sides and sauces warm while you grill. When not in use, flip the lid down for an additional workspace.
CONTROL KNOBS: Independent control knobs raise and lower the flame for each burner.
GAS GRILL: This grill runs on a 20-pound propane tank, not included*. It reaches cooking temperatures quickly, delivers high temps and maintains even heat.
BTU RATING: 36,000
H44.9″ W53.1″ D25.4″
* Depending upon your size preference I do have multiple tanks for sale.
A similar grill at Mega Maxi is $735, but this Char Broil Grill could be yours for just $400
If you have questions or want to make arrangements to see this Grill just call 099 220 3001 after: 9 AM.
Contact information:
Must speak decent English
Must have computer and social media skills.
I have flexibility on hours.
Previous experience as a personal assistant and recommendations are a plus.
Please send your curriculum to my email.
Contact information:
We can help you make that happen- GUARANTEED!
We are at dating service exclusive dedicated to connecting gentlemen with good women.
Your age is not an issue, and in fact, it can be an advantage
You need not speak Spanish.
You will succeed even if you’re shy.
Why not do something for yourself?
Why not take a step toward a happier and more fulfilled life?
We provide everything you will need for success. EVERYTHING!
Your personal information is totally secured.
Schedule your free consultation today
To get you started, at your consultation, we will give you the contact information for seven women who are interest in meeting good men like you.
Contact information:
A deep tissue massage is a type of massage that aims to invigorate and heal a person’s muscles and connective tissue.
Deep tissue massage works on specific areas of muscle tension in the body. Stress, bad postures, or intensive physical activity can cause contracted muscles; a good massage is the best way to treat this.
The main benefit of a deep tissue massage is that it can help relieve pain caused by stressed and strained muscles—the massage focus on targeting specific muscles and connective tissue.
A deep tissue massage can also help improve muscle function, which can be handy for athletes and anyone physically active. In addition, deep tissue massage treats the muscles as an entire unit; it can help improve how a person moves by improving their posture and alignment. It can help people with back pain, recent injuries, and sports-related injuries.
During the massage, I focus on your physical and emotional well-being, helping you to reach a deep level of relaxation that has long-term benefits even when the treatment is over.
This massage is highly recommended for people who need to restore their body balance due to nervous system disorders and different types of tension, including contracted muscles, stiffness, or aches and pains.
Schedule your in-home massage on the day and time that suits you best.
Massage costs $45 + $5 transportation fee
Contact information:
Many expats know Bill Moen from his involvement in vegetarian cooking and arranging food faires. Now, Bill is in desperate need of blood. He is in the ICU at Hospital Arteaga. If you have A+ or O+ type blood, we are asking you to go to Red Cross to donate. “Cruz Roja” is located at Presidente Borrero y Juan Jaramillo. (Ph.# 07-2832132). If you are able, please donate in Bill’s legal name: William Raymond Moen. Time is of the essence. Thank you so much for your help.
Contact information:
Date: March 1st
Time: 9 AM to 12 PM
Address: Chimborazo Street L-13, Esmeraldas (behind La Gloria Stadium)
Don’t miss out on the opportunity to be part of this charitable and stylish event! Come with your friends and family to enjoy a unique morning of purposeful shopping. Each item you purchase will not only be a special addition to your collection but also an act of generosity that will positively impact the lives of those who need it most. Join us in this fashion event with heart and make a significant difference in the community.
Contact information:
Recommendation for Cooking With Rey, private fine dining
We just experienced fine dining in a private dining atmosphere. Chef Rey prepares excellent Cambodian dishes served by her husband Joe and niece Kenya in a beautiful setting. Delicious food prepared to your specifications and served in a personal, friendly, relaxed setting. Reservations and pre-ordering required, but well worth it.
My Husband had Sesame Chicken with fried rice and I had pork tenderloin (marinated 6 hours) with mashed potatoes. The egg roll appetizer and the fresh green salad were also excellent. For dessert, I had the home-made cookie with ice cream. A real delight.
Marilyn C.
Thank you Marilyn It was our pleasure!
Pictured: Baby back ribs slow cooked and seared in Rey’s Asian sweet and spicy sauce.
See My Website For More Information: https://www.cookingwithrey.com
Contact information:
Blue Box CP
