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Working with our own mind is the only way to start feeling happy and satisfied with the world we live in. ~Pema Chödrön

The Shambhala Meditation Group of Cuenca is happy to invite you to our regular programming. We follow local health guidelines.

GROUP MEDITATION in English and Spanish

Every Sunday from 10:30 – 12:00.
For orientation, you’re invited to come at 10:00.
The program includes seated meditation, walking meditation, and text recitations from our tradition.

BOOK STUDY GROUP, on a title related to Buddhism and mindfulness, meets Every Tuesday from 3:30 – 5:00. Online via Zoom – send us an e.mail to receive the links.

Our programs are always free – and your donations are also much appreciated.

ADDRESS.
Calle Larga 11-43 & Miguel Ullauri, upstairs one flight, Across from Mercado 10 de Agosto, Cuenca.

CONTACT.
For more information, contact on the email shown, or WhatsApp or SMS, +593 98 2848203

ABOUT SHAMBHALA.
Shambhala takes its name from a legendary kingdom famous for being an enlightened society. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. Shambhala practice has its foundations in Tibetan and Mahayana Buddhism.

Contact information:

Cuenca Shambhala Meditation Group

cuenca.shambhala@gmail.com

+593982848203

553 views

Brand spanking new King LL Bean Maine Made cotton blanket. Beautiful, breathable 100% corded cotton, perfect by itself on warmer nights and/or for layering on cooler ones. White, so it’ll go with whatever else is on your bed.

If you’ve not tried LL Bean linens, you’re in for a treat. It’s amazing how useful and lovely these deceptively simple blankets are. Made to last your lifetime + whoever you leave it to’s.

Brought in two, but no longer have King bed. It’s way too nice to cut down to a Queen (I think). New, they sell on the site and in the store for $175. I’ll let this one go for $100 and be happy to have some extra room in my linen closet.

WhatsApp text after 10 a.m., please.

Contact information:

Doreen Dvorin

kamikazecreative@gmail.com

099-075-8544

4966 views

Confiamed, founded in Ecuador in 2009, stands out for its prompt payments, agility in reimbursements, and highly trained human capital. Through Bluebox advisors, Confiamed strengthens alliances, offering additional benefits like a unique dental plan for affiliates. Contracting with Confiamed brings exclusive advantages such as extensive provider networks, travel coverage, telemedicine, and timely reimbursements, facilitated by a user-friendly settlement portal.

Confiamed offers diverse insurance types with varying coverage amounts, deductibles, and monthly costs. The major medical expenses plan, combinable with a low-layer policy, provides comprehensive coverage starting at $39.20 per month. These plans cover nationwide clinics and soon extend to Colombia, offering benefits like 100% deductible coverage within the network.

In addition to coverage details, a comprehensive table outlines Confiamed’s network and general benefits, including the exclusive “BLUEBOX DENTAL CARE” plan. While basic dental coverage is available on the official website, the plan designed for Bluebox affiliates is more extensive. Interested parties can request a complete quote to understand the product fully.

Confiamed aims to provide superior benefits compared to other insurers, with prompt reimbursements and minimal fee deductions. While not all procedures or medications are covered, exclusions are typical and regulated by the country’s laws. Confiamed prioritizes comprehensive coverage at regulated costs, promising responsiveness to affiliates’ needs.

https://blueboxinsurance.com/benefits-of-contracting-a-policy-with-confiamed/

Contact information:

Carlos Ramírez

customerservice@blueboxinsurance.com

682 views

Buenos dias, I am looking to share or rent a small, secure woodworking space, preferably one with a tablesaw, for one month. I make 3D (chamfered) chessboards, normal on the other side. 20% of my collections are donated to charity (Hogar Tadeo Torres Orphanage, Mujeres con Exito).

I am unable to use my tablesaw in my apartment due to wood dust.

Thank you in advance for your help.

Contact information:

Rick Berke

baburick@gmail.com

098-058-4328 (WhatsApp), 7-409-1930 (landline)

17622 views

If you have completed or are about to complete 21 months with the Temporary Visa, you are now eligible to apply for the permanent residence visa, one of the most important requirements is:

Not having left Ecuador for more than 90 days during the 21-month period of your Temporary Visa, these 90 days may have been used continuously or discontinuously.

For more information contact:

DR. LINA ULLOA
uz.asesoresecuador@gmail.com
uz.servicios@gmail.com

UZ Asesores Ecuador
Ecuador Cía. Ltda.
Ave. José Peralta 1-119 and  Ave. 12 de Abril – Acrópolis Building – Office #312
410 3588

www.facebook.com/UZasesor/es – UZ Asesores Ecuador CIA. LTDA.

Contact information:

Dr. Lina Ulloa

uz.asesoresecuador@gmail.com

516 views

Myers Cocktail is perfect for alleviating chronic symptoms like inflammation, low calcium levels, fatigue, anxiety, and stress and restoring mind, body, and soul balance.

Benefits:

Hydration
It helps boost gut health
Improves adrenal fatigue
Alleviates stress
Restores balance in the body
Muscle relaxation
Increased energy levels and metabolism support

When to Drip:

Post-illness for recovery
Chronic Inflammatory bowel disease
Malnutrition
Fibromyalgia disorder
Lyme disease
Athletic performance recovery
Chronic fatigue
Surgery recovery
Hormonal imbalances
Liver Cleanses
Energy Boosts

This vitamin cocktail brings nutrient-rich hydration to your bloodstream and revives your body.

Book your appointment today.

Contact information:

Elsa Rojas

elsahomehelpcare@gmail.com

643 views

Join us this Sunday as we welcome back Pastor Phil and Rebecca and celebrate our journey in God toward our heavenly home. You will be inspired by the love we share; our prayers; Bible study and the Special music provided my Wes Elliott.

Pastor Kennemer will share “Three Lessons Learned on our Journey”.

Make this the Sunday you come home to God.

See you then.

Contact information:

International Christian Community

icccuenca2024@gmail.com

0962962699

23316 views

Foreigners who are irregular in Ecuador, either due to visa expiration or cancellation, have the option to regularize and apply for the corresponding visa by paying the $200 penalty, these regularizations will be available until April 8 in accordance with the regulations that were published on March 10, 2022.
For more information, contact Dra. Lina Ulloa at:
Email: uz.asesoresecuador@gmail.com,

Address: Av. Jose Peralta 1-19 and Av. 12 de Abril, Acropolis Building, 3rd Floor, office 312.
Telephone numbers: (07) 410-3588 or 098-420-5336

Contact information:

Dra. Lina Ulloa

uz.asesoresecuador@gmail.com

1119 views

Dear clients and expat community

We are thrilled to announce that Cuenca Expat Insurance is dedicated to providing top-tier health insurance solutions tailored specifically for you. As broker, we understand the importance of partnering with financially stable companies to ensure the longevity and reliability of your insurance plans. That’s why we work closely with reputable insurers to offer INDIVIDUAL health insurance policies. What does this mean for you? It means each policyholder and their dependents receive personalized coverage designed to meet their unique needs.

We recognize that one size does not fit all when it comes to health insurance. That’s why we take into account individual factors such as age, deductibles, and medical history to determine the most suitable premiums and coverage options for you. With us, you can rest assured that your insurance plan will evolve with you over time, providing comprehensive coverage that adapts to your changing circumstances.

Our key partners in this endeavor is BMI, a leading insurance provider renowned for its commitment to excellence and customer satisfaction. For over 6 years, we have collaborated seamlessly with BMI to deliver outstanding results and unmatched service to our clients

We are committed to safeguarding your health and well-being. By choosing us, you are entrusting us with the important task of protecting your health, and we take that responsibility seriously. We will continue to go above and beyond to ensure you receive the highest quality of care and support.

Thank you for choosing Cuenca Expat Insurance.

Click here to know more about us

Contact information:

Daniela Cordero

info@cuencaexpatinsurance.com

461 views

Having difficulty finding a quality upright vacuum in Cuenca? This portable lightweight 3-in-1 Lift-Away upright vacuum has a detachable pod for portable cleaning power. With the push of a button, lift away the pod and easily clean in hard-to-reach areas. The vacuum is also equipped with Swivel Steering for excellent control when maneuvering around furniture, and has a completely sealed system with a HEPA filter to trap dust and allergens. This vacuum is in great condition and fully operational with a fresh hose & brush bar. Asking $225

FEATURES:
• ADVANCED SWIVEL STEERING: Easily maneuver your vacuum to get in and out of tight spaces, in corners, around furniture, and more.
• LED HEADLIGHTS: Powerful lights on the nozzle reveal hidden debris and pet hair around your home.
• LIFT-AWAY FUNCTIONALITY: Detachable pod for cleaning under furniture or detach the nozzle to clean above the floor, on upholstery, furniture, stairs, and more.
• EXTENDED REACH: use the detachable wand to easily clean overhead
• BRUSH-ROLL SHUTOFF SWITCH: allows you to easily move from thick carpet to a bare hardwood or tile floors
• ANTI-ALLERGEN COMPLETE SEAL TECHNOLOGY: Works with a HEPA filter to trap dust and allergens inside the vacuum cleaner.
• XL Dust Cup Capacity (completely bagless)
• Includes Dusting Brush & 12” Crevice Tool and 30-foot cord

If you have questions or want to schedule a time to pick up, just call or message Cherrie 099 220 3001 after 9am.

Contact information:

Cherrie

cwindfeldt@gmail.com

099 220 3001

447 views

Person to mail 2 pre-stamped envelopes in the U.S.

I’d be happy to compensate you for your time and effort. I can deliver the envelopes to you anywhere in Cuenca or we could meet for lunch, on me, at a place of your choice.

Kenny: 098-584-1144

City⎜Cuenca

Contact information:

Ken Merena

kmerena2002@yahoo.com

098 584 1144

7743 views

Introducing the revolutionary health plan brought to you by BlueBox Advisors in collaboration with Sweaden Insurance: ¡Your gateway to comprehensive and accessible coverage across Ecuador!

At BlueBox Advisors, our commitment to our members is unwavering. We continuously seek out strategic partnerships to craft health plans that truly benefit you. As the pioneers of affordable health insurance rates coupled with extensive coverage, we are proud to present our latest collaboration with Sweaden Insurance, a powerhouse with an impeccable AAA rating.

Sweaden Insurance Company S.A. has been a stalwart in the Ecuadorian insurance sector since 2007, with a robust national presence spanning major cities. Their financial strength, backed by assets exceeding $69 million, ensures unparalleled support for claim payments, exceeding regulatory requirements tenfold.

The new health plan not only maintains the coverage standards you expect but expands your network significantly. Partnering with premier medical facilities like Monte Sinai, along with renowned pharmacies and clinical laboratories, ensures top-notch healthcare accessibility wherever you are in Ecuador.

Our policy offers a plethora of benefits, including home delivery of medicine, coverage for mortuary expenses without age limits, air ambulance services, and more. Plus, with monthly premiums starting as low as $43.68, this plan caters to various age groups and financial needs.

Backed by over a decade of industry experience, BlueBox Advisors boasts a bilingual team dedicated to providing personalized service. Our track record speaks for itself, earning accolades from both the expat community and local authorities.

Join us in revolutionizing healthcare in Ecuador. Reach out to us today for a quote and let us guide you towards a healthier and more secure future. Your trusted insurance advisor awaits at BlueBox Advisors.

https://blueboxinsurance.com/discover-the-new-health-plan-from-bluebox-advisors-with-sweaden-insurance-comprehensive-and-accessible-coverage-throughout-ecuador/

Contact information:

Carlos Ramirez

customerservice@blueboxinsurance.com

22658 views

In March 2023, the Government ordered through a presidential decree; amnesty be granted along with the issuance of a visa called VIRTE for foreign citizens of all nationalities, except those from Venezuela.

The initial requirements set forth in the decree are as follows:
1. To have entered Ecuador before September 2022.
2. Starting from your entry date before September 2022, you must remain in Ecuador and must not have left the country.
3. Register in the Government’s web page (This registration only be done until August 15, 2023).

The Virte visa application will possibly begin in June, the Ministry of Foreign Affairs and Human Mobility is supposed to establish the procedure and other requirements for this type of visa.

Any additional information please do not hesitate to contact
DRA. LINA ULLOA
AB. JOSE ISRAEL ZAMORA
uz.asesoresecuador@gmail.com
uz.servicios@gmail.com

Contact information:

Dra. Lina Ulloa

uz.asesoresecuador@gmail.com

578 views

Start your 2024 with a cleaner, clearer subconscious mind–the part of the mind that is responsible for 90% of what you think, feel, and react to.

There is no need to suffer anymore! This is a quick, painless process during which you are awake and aware and in control..

Everyone these days is very highly programmed, stemming from early childhood, adult traumas, society, and even the media. With Subconscious Clearing, you can install the default beliefs that you choose, helping you manifest the life that you choose.

During this process, you are 100% conscious, and 100% in control, and we work together to help you achieve your goals. It’s safe, fast, and effective. And often life-changing. $40 for a 90-minute session.

(Note: all sessions are 100% confidential)

Testimonials:
—“I think it’s wonderful to work with Jan …the process is simple, and she creates a safe space to work in…”
Jenice McAlevy, Vilcabamba, Ecuador

—“I highly recommend Jan’s subconscious clearing modality. It has radically altered my life…. The beauty of it is its simplicity, as well as personal empowerment. …. Quite remarkable and genuinely empowering and liberating is the best way I can summarize my experience.”
D.F., Ecuador

Contact information:

Jan Wallace

Luzvitale@gmail.com

0995361515

543 views

Felix is inviting you to visit his Tienda Gourmet. A tiny tienda brimming with all the wonderful and delicious food stuffs you can imagine. Mouth craving a fat juicy burger? Check he has them in convenient 4 to a pack. His secret recipe is packed with smoky goodness. Wait, maybe you want tender fall off the bone smoked ribs? Check they are ready for you to snatch and take home. Hmm maybe freshly ground organic chicken to create your own special dish. Yep, we have that too. I’m having a party and looking for the best pulled pork on the planet? Look no further, it’s right here. A big crowd for brunch or dinner? Try a boneless, smoked, and glazed ham. Or just looking for the breakfast staples – bacon, sausage, biscuit mix? Plenty in stock right now. WOW! All of this and more is at your friendly Tienda Gourmet. Don’t delay head out to shop TODAY. So easy to find – just across from beautiful Parque San Sebastian! Open Daily (except Sunday) for your convenience.

Contact information:

King Smokehouse

felixkingsmokehouse@gmail.com

+593969047724

646 views

Hearts of Gold is holding another fun event!

Come chat with your friends, or meet new friends, with lots of yummy food (if your plate gets emptied, our volunteer ‘waitresses’ will fill it up again!) and tea.
We will also have a bartender available for those who would like a glass of wine or beer. All drink proceeds go to the wonderful Kolo restaurant that is providing free space for this event.

The event will start at 3 PM. email or call us to RSVP

For those of you who are not familiar with what we do, for 10 years we have promoted the skills and capacities of women, children, teenagers and individuals in vulnerable situations, and not for profit organizations through empowerment and continuous training, ensuring their integral development, promoting social inclusion and equal opportunities. Our programs include the Change Makers, the D’Ellas, a social project that aims to empower women, Special Emergency Services, In the face of natural, environmental, social and health disasters and my favorite, All Children Deserve to Dream, focused on empowering children and teenagers, working on their self-esteem through art therapy, guiding them to choose a sustainable career, and fulfilling their dreams.

Contact information:

Hearts of Gold Foundation

info@heartsofgoldfoundation.org

0962904928

771 views

Discover Expert Dental Care Near You!

At IntegraDental we specialize in Prostodontics, Dental Implants, Aesthetic Dentistry, Orthodontics, Peridontics, Endodontics, Pediatric Dentistry.

Address: Federico Malo 1-147 and Tadeo Torres, IBUPARK BUILDING (Parque de la Madre).
Contact us: 0979284925.

Contact information:

INTEGRADENTAL

dra.gabypinossoria@gmail.com

0979284925

22447 views

There is a new visa category for persons working online. It gives the opportunity to foreigners who have a job under a sponsor relationship or business owners.
For more information, contact Dra. Lina Ulloa at:
Email: uz.asesoresecuador@gmail.com,

Address: Av. Jose Peralta 1-19 and Av. 12 de Abril, Acropolis Building, 3rd Floor, office 312.
Telephone numbers: (07) 410-3588 or 098-420-5336

Contact information:

Dra. Lina Ulloa

uz.asesoresecuador@gmail.com

686 views

How does IV therapy beat daily vitamin use?

IV Drip treatments are unique because they give our body essential vitamins and minerals. They do this by putting the solution into our bloodstream, allowing our body to absorb it well. And the best part is, it works fast! As soon as the treatment is done, we can immediately see great results. So, IV Drip treatments are a quick and effective way to give our body what it needs.

What can IV therapy do for you?

Dehydration occurs when the body doesn’t have enough water. It happens to many people, especially older ones. But there’s a great way to fix it: intravenous (IV) therapy. It helps the body get more fluids quickly.

Sometimes, we might get dehydrated after staying out late or doing a lot of exercise. IV therapy can make us feel better faster. Many say they feel more hydrated and refreshed after getting vitamin IV, so it’s a good choice for people with this problem.

So, if we ever feel dehydrated, IV therapy can be a great option to help us feel better and get back to normal fast!

High C IV Drip

Vitamin C is known for its role in:

Strengthen the immune system.
Help preserve the skin’s collagen levels while promoting more collagen production.
Contribute to faster healing of scars and wounds.
Improve the development and replacement of tissue.

Book your appointment now!

Contact information:

Elsa Rojas

elsahomehelpcare@gmail.com

894 views

Hearts of Gold is holding another fun event!

Come chat with your friends, or meet new friends, with lots of yummy food (if your plate gets emptied, our volunteer ‘waitresses’ will fill it up again!) and tea.
We will also have a bartender available for those who would like a glass of wine or beer. All drink proceeds go to the wonderful Kolo restaurant that is providing free space for this event.

The event will start at 3 PM.

For those of you who are not familiar with what we do, for 10 years we have promoted the skills and capacities of women, children, teenagers and individuals in vulnerable situations, and not for profit organizations through empowerment and continuous training, ensuring their integral development, promoting social inclusion and equal opportunities. Our programs include the Change Makers, the D’Ellas, a social project that aims to empower women, Special Emergency Services, In the face of natural, environmental, social and health disasters and my favorite, All Children Deserve to Dream, focused on empowering children and teenagers, working on their self-esteem through art therapy, guiding them to choose a sustainable career, and fulfilling their dreams.

Contact information:

Hearts of Gold Foundation

info@heartsofgoldfoundation.org

0962904928

Blue Box CP

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