Community Posts
Do you have pain and discomfort that gets in the way of your workouts?
Do you often feel that training would be much easier if you could avoid soreness and inflammation in the joints?
Have you realized that there are muscle imbalances within your body but have no idea how to correct them?
What happens when you ignore the signs of pain or discomfort in your body?
Do you need a new way of treatment that is not the same old rub and hope for the best?
Are you overwhelmed with staying on your training plan because muscle pain and stiffness keep derailing you?
Sports massage is a form of bodywork used for centuries to help athletes recover from injuries and improve their performance. It has many benefits, including injury prevention, mobility, and recovery. It can also be used to prevent injuries by releasing tension in the muscles before they become strained or injured. Sports massage can be a great way to recover from an injury or as a preventative measure before any serious damage is done.
The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.
Contact information:
Well-appointed suites for rent. Looking for a completely endowed suite in a prime and safe location? Look no more. Located on Calle Larga, a convenient location with access to all El Centro has to offer. Close to shopping, parks, and activities these suites have it all: fully furnished with a bedroom, kitchenette, large bath, and everything you need. Quiet and safe with an attentive and knowledgeable landlord (who speaks excellent English). Just bring your clothes and personal items and move right in. Ready now so don’t delay – if you are new to Cuenca this is a great launch pad. If you are downsizing and want comfort and convenience this is for you. Contact Orlando Ortiz at 098 824 6499 (WhatsApp +593 98 824 6499)
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Come celebrate our second year anniversary. Every table gets a Spring wing appetizer and optional glass of sparkling wine. A big THANK YOU to all our friends for supporting Rey’s passion for cooking.
May 22 to June 1, 2024
See my website for more information. https://www.cookingwithrey.com
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Having difficulty finding a quality upright vacuum in Cuenca? This Dyson DC25 All Floors Corded Bagless Ball Upright Vacuum Cleaner is a powerful and efficient cleaning machine. The vacuum is in great condition and fully operational with the exception of the upright locking mechanism (thus, when not using you need to lean it up against a wall or it will lay flat). Asking $175
FEATURES:
• The patented ball technology and ergonomic handle makes it easy to maneuver and is ideal for all types of flooring; carpets, wooden flooring, tiles or a mixture of all three
• Motorized brush bar with Fingertip brush control
• Quick draw telescope reach wand
• HEPA lifetime filter removes more than 97% of allergens from the air
• Large (1.4 liters) clear bin (completely bagless) and a useful self-emptying trigger system so you don’t have to touch the dust as you empty the bin
• Includes 2 in 1 combination 7” Crevice Tool & Brush, Upholstery/Stair Tool and 25-foot cord
If you have questions or want to schedule a time to test drive, just call or message Cherrie 099 220 3001 after 9am.
Contact information:
What does Hogar de Esperanza do with your donations of clothing and household items? First and foremost, we give them away to those who are most in need of them. Great care is taken to make sure that they get exactly what they need. Any extra items are sold in Esperanza Thrift Shop, where all of the proceeds go back into directly supporting the foundation’s work of helping those in need.
Are you moving soon – perhaps across town or maybe even back home – and you have items that you can’t take with you? Do you wish you had someone to come carry away those items remaining after your moving sale, that you don’t know what to do with? Were you just spring-cleaning last week, and came across clothes in your closets that you no longer wanted? If you would like to do some incredible things with those items you no longer need or want, let us turn them into something valuable to help those in need.
We accept anything that you wish to donate, and put it to immediate use. You can come by the thrift shop, which is located at 8-28 Juan Montalvo y Mariscal Sucre, to drop off items Monday through Friday from 9 AM – 5:30 PM. We also do pick-ups of donations, so feel free to contact us to arrange a time. Thank you so much for your support of Hogar de Esperanza – we could not do any of this without you.
Contact information:
You can detox your liver, strengthen your heart, and protect your body from free radicals with a specialized IV drip.
Glutathione is the “master” antioxidant. It neutralizes free radicals such as superoxide and reactive oxygen species (ROS) like hydroxy radicals, peroxynitrites, and hydroperoxides, all of which are byproducts of oxygen metabolism in the mitochondria. Free radicals and ROS can cause damage to DNA, proteins, and cell membranes, altering their function and causing mutations. They may also be implicated in chronic illnesses like cancer or heart disease. Glutathione renders these molecules inert, protecting you from their destructive effects. Detoxification is another primary function of glutathione. It attaches to substances like heavy metals and xenobiotics—molecules that need to be excreted—forming “conjugates” that make them easier to eliminate by the liver via bile and the kidneys via urine. B Complex vitamins and Selenium are also added, which act as a powerful antioxidant against oxidative stress and facilitate metabolism.
Benefits of glutathione:
Prevents chronic illness
Slows the aging process
Boosts athletic ability
Controls inflammation
Detoxifies the liver
For all its benefits, glutathione struggles with one thing: getting absorbed into our bodies. Oral glutathione supplements are a start, but stomach enzymes immediately dissolve the bonds holding the three amino acids together. And without those bonds, they won’t be absorbed into our systems.
However, when you take glutathione intravenously through IV infusion therapy, it goes right into the bloodstream.
Book your home appointment now.
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Your Passport to Expat Living in Cuenca!
Dreaming of starting a new chapter of your life in the enchanting city of Cuenca? Let EasyVisas-Cuenca be your trusted guide on this exciting journey!
Picture this: picturesque cobblestone streets, breathtaking mountain views, and a vibrant cultural scene. Cuenca truly has it all, and we’re here to help you make the most of it.
Why Choose us?
Streamlined Visa Solutions: Navigating the visa process can be daunting, but with EasyVisas-Cuenca, it’s a breeze. Whether you’re in need of a temporary visa for work or a permanent residency permit, our expert team will guide you.
Expert Guidance, Personalized Assistance: Our experienced professionals are not just experts in visa matters; they’re also your partners in making Cuenca feel like home. From obtaining your cédula to exploring Ecuadorian citizenship options, we’re here to provide personalized assistance tailored to your unique needs.
Join our thriving expat community and connect with fellow newcomers and locals alike. From language exchange meetups to cultural events, there’s always something happening in our vibrant community.
Affordable Excellence: Worried about breaking the bank with relocation expenses? Fear not! EasyVisas-Cuenca offers top-notch services at prices that won’t leave a dent in your wallet. In fact, our rates are much less than our competitors, so you can enjoy peace of mind without breaking the bank.
Ready to embark on your Cuenca adventure?
Visit our website to learn more about our services and start planning your seamless transition to expat life in Cuenca with EasyVisas-Cuenca!
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Welcome to Gran Colombia Suites, the first medium and long stay property in Cuenca.
This beautiful colonial style building is located in the heart of Cuenca in the historic city center.
Our long-stay suites are perfect for travelers who want to stay in the city for an extended period of time, whether for work, study or leisure.
Staying at Gran Colombia Suites you can easily explore the city on foot, or use the public transportation which is easily accessible from our property. You will be within walking distance to many of the city’s top attractions and important locations such us museums, churches and the main cathedrals, mercados, parks, restaurants, shops and historic plazas.
Our suites are designed to provide a comfortable and spacious living environment, with all the necessary amenities for a long-term stay. Each suite comes with a fully equipped kitchen, a private bathroom, a comfortable bed, a flat-screen TV, and high-speed internet and a 24-hour front desk to assist you with any needs or questions that you may have, among other services.
We offer a range of services to make your stay even more comfortable, including laundry facilities, tour bookings, and airport shuttle services. We can also arrange for a private driver, if you need to go anywhere outside of the city.
We are offering 10% discount on your booking if you do it through our website www.grancolombiasuites.com or our email info@grancolombiasuites.com.
Contact information:
Clinical Deep Tissue Massage
Deep Work Massage
Lymphatic Drainage Massage
Myofascial Release
Pregnancy Massage
Sports Massage
Stretch and Release Techniques
Trigger Point Release
Massage therapy may help mitigate specific conditions, including:
Anxiety
Depression
Digestive disorders
Fibromyalgia
Headache
Insomnia
Nerve pain
Postoperative care
Scar tissue
Soft tissue strains and injuries
Sports injuries
Book your appointment today and improve your immunity, healing, vitality, and well-being.
Contact information:
Brand spanking new King LL Bean Maine Made cotton blanket. Beautiful, breathable 100% corded cotton, perfect by itself on warmer nights and/or for layering on cooler ones. White, so it’ll go with whatever else is on your bed.
If you’ve not tried LL Bean linens, you’re in for a treat. It’s amazing how useful and lovely these deceptively simple blankets are. Made to last your lifetime + whoever you leave it to’s.
Brought in two, but no longer have King bed. It’s way too nice to cut down to a Queen (I think). New, they sell on the site and in the store for $175. I’ll let this one go for $100 and be happy to have some extra room in my linen closet.
WhatsApp text after 10 a.m., please.
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Buenos dias, I am looking to share or rent a small, secure woodworking space, preferably one with a tablesaw, for one month. I make 3D (chamfered) chessboards, normal on the other side. 20% of my collections are donated to charity (Hogar Tadeo Torres Orphanage, Mujeres con Exito).
I am unable to use my tablesaw in my apartment due to wood dust.
Thank you in advance for your help.
Contact information:
Myers Cocktail is perfect for alleviating chronic symptoms like inflammation, low calcium levels, fatigue, anxiety, and stress and restoring mind, body, and soul balance.
Benefits:
Hydration
It helps boost gut health
Improves adrenal fatigue
Alleviates stress
Restores balance in the body
Muscle relaxation
Increased energy levels and metabolism support
When to Drip:
Post-illness for recovery
Chronic Inflammatory bowel disease
Malnutrition
Fibromyalgia disorder
Lyme disease
Athletic performance recovery
Chronic fatigue
Surgery recovery
Hormonal imbalances
Liver Cleanses
Energy Boosts
This vitamin cocktail brings nutrient-rich hydration to your bloodstream and revives your body.
Book your appointment today.
Contact information:
Having difficulty finding a quality upright vacuum in Cuenca? This portable lightweight 3-in-1 Lift-Away upright vacuum has a detachable pod for portable cleaning power. With the push of a button, lift away the pod and easily clean in hard-to-reach areas. The vacuum is also equipped with Swivel Steering for excellent control when maneuvering around furniture, and has a completely sealed system with a HEPA filter to trap dust and allergens. This vacuum is in great condition and fully operational with a fresh hose & brush bar. Asking $225
FEATURES:
• ADVANCED SWIVEL STEERING: Easily maneuver your vacuum to get in and out of tight spaces, in corners, around furniture, and more.
• LED HEADLIGHTS: Powerful lights on the nozzle reveal hidden debris and pet hair around your home.
• LIFT-AWAY FUNCTIONALITY: Detachable pod for cleaning under furniture or detach the nozzle to clean above the floor, on upholstery, furniture, stairs, and more.
• EXTENDED REACH: use the detachable wand to easily clean overhead
• BRUSH-ROLL SHUTOFF SWITCH: allows you to easily move from thick carpet to a bare hardwood or tile floors
• ANTI-ALLERGEN COMPLETE SEAL TECHNOLOGY: Works with a HEPA filter to trap dust and allergens inside the vacuum cleaner.
• XL Dust Cup Capacity (completely bagless)
• Includes Dusting Brush & 12” Crevice Tool and 30-foot cord
If you have questions or want to schedule a time to pick up, just call or message Cherrie 099 220 3001 after 9am.
Contact information:
Person to mail 2 pre-stamped envelopes in the U.S.
I’d be happy to compensate you for your time and effort. I can deliver the envelopes to you anywhere in Cuenca or we could meet for lunch, on me, at a place of your choice.
Kenny: 098-584-1144
City⎜Cuenca
Contact information:
Start your 2024 with a cleaner, clearer subconscious mind–the part of the mind that is responsible for 90% of what you think, feel, and react to.
There is no need to suffer anymore! This is a quick, painless process during which you are awake and aware and in control..
Everyone these days is very highly programmed, stemming from early childhood, adult traumas, society, and even the media. With Subconscious Clearing, you can install the default beliefs that you choose, helping you manifest the life that you choose.
During this process, you are 100% conscious, and 100% in control, and we work together to help you achieve your goals. It’s safe, fast, and effective. And often life-changing. $40 for a 90-minute session.
(Note: all sessions are 100% confidential)
Testimonials:
—“I think it’s wonderful to work with Jan …the process is simple, and she creates a safe space to work in…”
Jenice McAlevy, Vilcabamba, Ecuador
—“I highly recommend Jan’s subconscious clearing modality. It has radically altered my life…. The beauty of it is its simplicity, as well as personal empowerment. …. Quite remarkable and genuinely empowering and liberating is the best way I can summarize my experience.”
D.F., Ecuador
Contact information:
Felix is inviting you to visit his Tienda Gourmet. A tiny tienda brimming with all the wonderful and delicious food stuffs you can imagine. Mouth craving a fat juicy burger? Check he has them in convenient 4 to a pack. His secret recipe is packed with smoky goodness. Wait, maybe you want tender fall off the bone smoked ribs? Check they are ready for you to snatch and take home. Hmm maybe freshly ground organic chicken to create your own special dish. Yep, we have that too. I’m having a party and looking for the best pulled pork on the planet? Look no further, it’s right here. A big crowd for brunch or dinner? Try a boneless, smoked, and glazed ham. Or just looking for the breakfast staples – bacon, sausage, biscuit mix? Plenty in stock right now. WOW! All of this and more is at your friendly Tienda Gourmet. Don’t delay head out to shop TODAY. So easy to find – just across from beautiful Parque San Sebastian! Open Daily (except Sunday) for your convenience.
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How does IV therapy beat daily vitamin use?
IV Drip treatments are unique because they give our body essential vitamins and minerals. They do this by putting the solution into our bloodstream, allowing our body to absorb it well. And the best part is, it works fast! As soon as the treatment is done, we can immediately see great results. So, IV Drip treatments are a quick and effective way to give our body what it needs.
What can IV therapy do for you?
Dehydration occurs when the body doesn’t have enough water. It happens to many people, especially older ones. But there’s a great way to fix it: intravenous (IV) therapy. It helps the body get more fluids quickly.
Sometimes, we might get dehydrated after staying out late or doing a lot of exercise. IV therapy can make us feel better faster. Many say they feel more hydrated and refreshed after getting vitamin IV, so it’s a good choice for people with this problem.
So, if we ever feel dehydrated, IV therapy can be a great option to help us feel better and get back to normal fast!
High C IV Drip
Vitamin C is known for its role in:
Strengthen the immune system.
Help preserve the skin’s collagen levels while promoting more collagen production.
Contribute to faster healing of scars and wounds.
Improve the development and replacement of tissue.
Book your appointment now!
Contact information:
What does Hogar de Esperanza do with your donations of clothing and household items? First and foremost, we give them away to those who are most in need of them. Great care is taken to make sure that they get exactly what they need. Any extra items are sold in Esperanza Thrift Shop, where all of the proceeds go back into directly supporting the foundation’s work of helping those in need.
Are you moving soon – perhaps across town or maybe even back home – and you have items that you can’t take with you? Do you wish you had someone to come carry away those items remaining after your moving sale, that you don’t know what to do with? Were you just spring-cleaning last week, and came across clothes in your closets that you no longer wanted? If you would like to do some incredible things with those items you no longer need or want, let us turn them into something valuable to help those in need.
We accept anything that you wish to donate, and put it to immediate use. You can come by the thrift shop, which is located at 8-28 Juan Montalvo y Mariscal Sucre, to drop off items Monday through Friday from 9 AM – 5:30 PM. We also do pick-ups of donations, so feel free to contact us to arrange a time. Thank you so much for your support of Hogar de Esperanza – we could not do any of this without you.
Contact information:
2-leather padded chairs and solid wood table. Great for small space living!.
Sell $120.
Contact information:
Adorable custom-made bar cabinet. Perfect for small space living. Holds over 12 wine, or other liquor bottles. Also, a place for wine glasses and storage below. Unique cabinet. Sell $220. Neg.
Contact information:
Blue Box CP
