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Five of the world’s best travel options for August

Five of the world’s best travel options for August

By Sarah Barrell Travel in August is all about being canny. It’s a prime time to be in Europe but you need to be nimble to avoid the crowds and escalating prices across the Med and beaches radiating beyond. It's worth thinking of alternatives if you want more than a...

Exercise is good for your body, of course, but it also boosts your mood

Exercise is good for your body, of course, but it also boosts your mood

By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that create feelings of hope, calm, connection and a...

Cuencano racer wins Olympic gold in Paris

Cuencano racer wins Olympic gold in Paris

Twenty-eight-year-old Brian Pintado of Cuenca won Ecuador’s first gold medal in the 2024 Paris Olympics Wednesday, finishing first in the 20-kilometer race walk. He becomes the second Cuencano to win the event, following Jefferson Perez’s 1996 victory in the Atlanta...

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The Cuenca Dispatch

Week of June 21

De la Espriella claims narrow victory as Colombia turns sharply right.

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Ecuador races to secure power before rivers fall.

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Hegseth and Noboa push deeper regional campaign against organized crime.

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