Posts:
Along with carbohydrates and fats, protein is a necessary nutrient, instrumental in building, maintaining, and repairing body tissues. A protein’s quality is determined by the content of nine essential amino acids, “essential” meaning that they can only be obtained...
By Nancy Clark, MS, RD, CSSD Almonds are a popular snack not just because they are nutrient-rich, but primarily because they are crunchy and taste yummy. In this day and age when snacks are replacing meals, you want to reach for good tasting, health-promoting snacks....
Cuenca Days are the most exciting and lively time of year in our adopted city. Cuenca's independence from Spain is celebrated on November 3, and the weather is typically fine — perfect for strolling around El Centro and enjoying artists, musicians, and dance. Of...
Editor’s note: This is the third in a multi-part series on Conscious Living and Conscious Dying. Click to read part 1 and part 2. By Louis Bourgious We discussed in past segments of this series the first two "Faces of Freedom," these being Freedom from The Past and...
Scuffling Footsteps My feet scuff quiet, quite unnoticed, amongst the white stones, pale light ghosting. Not sun of day, nor moon of night, between perhaps, I’m filled with fright. Time elusive, not mine to count, waste not a drop, close tight the spout. Shadows...
Editor’s note: This is the second in a series on notable ingredients native to the Americas. In Part 1 we learned that archaeologists have discovered potato remains that date back to 500 B.C.E. in the ancient ruins of Peru and Chile. Today's column traces the journey...
By Ted Kyle, RPh, MBA What’s good for each of us isn’t automatically good for the planet. So says a new study of diet, food waste, and environmental sustainability. “Eat more fruits and veggies” lies at the heart of a lot of advice for healthy eating. But Zach Conrad...
As a certified introvert living alone for the past 20 years I have read a lot of books, even more after moving to Cuenca seven years ago and buying a Kindle. It is so nice to see a title, want it, and within a minute or two, have it. I have quite often read a book...
By Christine Stirparo The other day I was reading an interview with Mark Schatzker, the author of The Dorito Effect. Now full disclosure, I haven’t read his book or any reviews or even a synopsis of it so I can’t speak to what he talks about in the book. But I did...
By Ginger Hultin, MS, RD, CSO From Meatless Monday to consumer questions about vegetarianism for children, general health or medical conditions, and an ever-increasing rate of veggie-based foods on menus at restaurants, hospitals and facilities, dietitians need to...
Editor’s note: This is the second of a multi-part series on Conscious Living and Conscious Dying. By Louis Bourgeois The first "Face of Freedom" that we discussed in part 2 of this series is freedom from the past. We go a little deeper here in what could be called...
Author’s note: This is the first of three columns on vegetables and fruits. In the first column, I tackle the popular “juicing” fad. The second tackles the perennial question — what is the best way to consume produce — raw or cooked?The third column reviews what you...
I landed on the shores of what is now Ecuador with Francisco Pizzaro and Hernando DeSoto in 1532. At that time, I was twenty-two years old and hoping to gain fame and great wealth. I believed by accompanying these men and the other soldiers into the interior of the...
Editor's note: This is the first in a series on notable ingredients native to the Americas that today are influential and essential in cuisines around the world. By Michelle Bakeman I was born in Richmond, Virginia. My father is from Buffalo, New York, and my mother...
What is or are chia anyway? And are they as healthy as all that? Chia is an ancient crop, native to the tropical and sub-tropical valleys of Central and South America, namely in the countries of Mexico, Bolivia, Argentina, Ecuador and Guatemala. According to...
I used to own a window manufacturing plant. It was a sizable operation and when I liquidated my position there, we were shipping to about forty states. The jobs we sold were all large and, most often, competitively bid government contracts. One thing that always...
Editor's note: This is the first of a multi-part series on Conscious Living and Conscious Dying. By Louis Bourgeois When I was a student in psychology at the University of Connecticut in 1973 I did a study as a part of a class. This study involved interviewing...
Editor's note: October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. By Cathy Leman Positive action elicits positive change. While we’ll never completely rid our environment of toxins and other substances with...
By Julie Dillon The "should-eat" fantasy compliance How many diets have you been on? When was the first one? Most women (and many men) have been dieting in some shape or form … or coming off a diet…or preparing to go back on a diet … for as long as they can remember....
By The Skeptical Cardiologist Four years ago "the skeptical cardiologist" wrote the (in his extremely humble and biased opinion) definitive post on aspirin and cardiovascular disease. Entitled “Should I take aspirin to prevent stroke or heart attack“, it pointed out...
