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This simple physical fitness test might predict how long you will live

This simple physical fitness test might predict how long you will live

By Gretchen Reynolds A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and mortality. The study, published Wednesday in the...

Grandma wasn’t always right: Eleven long-held food myths debunked

Grandma wasn’t always right: Eleven long-held food myths debunked

By Lucy Brewer A recent survey found 42% of Americans prefer to cook meals traditionally, like their elders. Unfortunately, while we all love Grandma, bless her heart, much of her advice around food was based on folklore and not testing, facts and data. It may have...

The OASIS experience and the ‘path of mastery’

The OASIS experience and the ‘path of mastery’

Author's note: The OASIS Center for Conscious Living near Cuenca is offering weekly classes beginning in mid-July focused on the "Path to Mastrery." The following is an overview of Lesson 1, "Freedom from the Past.". Those interested in participating can contact Louis...

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The Cuenca Dispatch

Week of April 19

Ecuador seeks answers as migrants are rerouted from the United States to Congo.

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Prosperity report exposes Ecuador’s uneven foundations.

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IESS pension debate sharpens as Ecuador’s retirement system strains under growing deficits.

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