Posts:
Are you a frugal chef? If you’re making hummus from canned garbanzo beans (chickpeas), don’t throw away the drained water — that ‘bean juice’ is called aquafaba, and it’s got a lot going for it! According to the McGill University Office for Science and Society,...
By Krista Conger Some breast cancers return decades later. Now, researchers at Stanford, joined by collaborators at several other institutions, have subcategorized tumors to predict recurrence, guide treatment decisions and improve drug development. Molecular data...
Author’s Note: This is Part II of my egg series. To read Part I, click here. In 2015 the U.S. Department of Agriculture issued new Dietary Guidelines. Reflecting current research, they dropped the 1960s-era blanket advisory to limit dietary cholesterol to 300 mg per...
By Louis Bourgeois This series is my best attempt to bring into perspective a lifetime of study, observation, and experience. It has been my life's work, now some 45 years since clear guidance at the age of 21 propelled me on a journey of personal development and...
It was early in the morning, barely light out, as the lapping sounds of a rising tide grew more demanding. The ocean’s water was beginning to flow into some backwater areas near the end of the beach. I kept walking, threading my way among the sinew like mangrove...
During the last week in April, 2019, the Pan American Health Organization (PAHO) and its partners celebrate the 17th annual Vaccination Week in the Americas with the slogan “Protect your community. Do your part. #GetVax.” “The slogan is a strong call to action to the...
By Adam Marcus Homeopathy may not cure disease, but it continues to give journal editors fits, particularly at the hands of a group in Russia that has managed to publish a slew of papers on the spurious practice. The architect of the effort appears to be one Oleg...
According to the Environmental Working Group (EWG), in the U.S. it's been more than 80 years since Congress last updated the federal law designed to ensure that personal care products are safe. Although other countries have stringent regulations about what goes into...
By Zoe Nicholson ‘Health at every size’ (HAES) aims to promote self-care through addressing health behaviours, acknowledging and tackling weight stigma, and being inclusive of human diversity in terms of body size, ethnicity, sexual orientation, gender identification...
Editor's note: Michelle's Foods of The Americas series on tomatoes continues this week with a surprising account of the origin of everyone's favorite condiment, ketchup. Click here to read Part I about the origins of the tomato, and click here to read Part II as the...
Cuenca's municipal council has given the 2019 Fray Jose Maria Vargas Architectual Award to Casas del Ciprés, a condominium project in El Centro at Calle Larga and Benigno Malo. The award ceremony will be today at 4 p.m. in the Salón de la Ciudad, as part of the...
Recently, a reader asked me to peel back the latest nutrition advice on eggs. In particular, he requested some clarity on conflicting advice for people with diabetes. Are eggs OK to eat again? Or is the advice different for people with diabetes? About this time,...
A successful photographer must be adept at the skills of observation. I watch all types of people in all ways necessary for my purposes. And, I’m good at doing it without detection when I choose to execute that skill set. As I wander aimlessly around various settings,...
It was a great day in Cuenca. As usual, I woke up alert, the sun was shining and continued until mid-afternoon (although there would be rain later from the clouds that formed to the east). I met with my tour guide friend, Juan, to arrange the details of a trip to the...
By Lisa Rapaport Workouts that mix up a variety of intense exercises with brief recovery periods in between may help people lose more weight than chugging along at a steady pace on a treadmill or exercise bike, a research review suggests. Doctors often advise people...
What was life like in Ecuador prior to antibiotics? In a word: short. For people with bacterial infections, life was cruel… but of course, not just in Ecuador. As described by the American Chemical Society, “Before [penicillin was introduced] there was no effective...
By Jodie Fleischer and Rick Yarborough For the first time, the Federal Trade Commission is cracking down on a company for using fake reviews to sell products online. The FTC announced a settlement with a New York-based company, Cure Encapsulations, over accusations it...
Editor's note: Michelle's Foods of The Americas series continues this week with the third of four fascinating accounts of the tomato's impact on global cuisine. Click here to read Part I about the surprising origins of the tomato, and click here to read Part II as it...
As I knelt on the dew freshened grass, I was sure fairies and hobbits would soon be about. It was gnomish here too so I couldn’t rule them out. Positioning myself more in the midst of things always provides a different perspective. I dropped lower and began inching...
By Ranelle Kirchner There's more to citrus than just Vitamin C. We don't hear as much about the other health benefits and reasons to celebrate citrus, so, today, I'm going to do my best to redefine everything you thought you knew about citrus, and hopefully increase...
