Susan Burke March
By Susan Burke March The holiday season is upon us, and this year you’re aiming to find some special gifts for some special loved ones. Gifts that show you care — that no one else will have, and one that is sure to remind the recipient of you. If you haven’t visited the delightful shop...
By Susan Burke March, MEd, RDN, LDN, CDE My “routine surgery” had turned into a nightmare. For three years prior to relocating to Cuenca in September 2014, I’d been plagued by a Morton’s neuroma in my right foot. Morton’s neuroma is a condition characterized by the development of fibrous tissues around a nerve, which subsequently gets inflamed,...
By Susan Burke March, MSEd, RDN, LDN, CDE It’s no wonder that the Apartamentos Otorongo’s occupancy rate averages 80 percent, where most other hotels in Cuenca average about 40 percent. Theirs is a home-away-from-home for travelers, and they host many repeat customers. I met Xavier Montezuma, the owner and proprietor, in the garden of Apartamentos...
By Susan Burke March Nuts are healthy additions to your diet — as long as you stay clued in to how much you’re eating. Nuts are very high in fat, with some containing as much as 80% of their calories from fat, but the fat is considered “good fat,” the type of fat that supports...
By Susan Burke March Do you approach the holiday season with a feeling of dread, instead of delight? Is it because you fear you’ll throw caution to the wind and, by the time you have the courage to get on the scale in January, you’ll find you’re four or five pounds heavier than at Thanksgiving?...
By Susan Burke March If you are a nature lover, there’s a special way to experience the unique and distinctive flora and fauna of Cuenca and Ecuador. Cuenca-based PassifloraCourses offers educational programs to help you fully appreciate the local nature, culture and natural health options. They are professionally led field trips and lectures, given in...
By Susan Burke March, MS, RDN, LD/N, CDE Author’s note: Please join me and my colleagues at the upcoming First Latin American Congress on Lifestyle and Health (El Congreso Internacional Hábitos de Vida Saludable) to be held at the Mall del Rio Conference Center, November 11-13. To learn more about the conference and agenda click...
By Susan Burke March, MSEd, RDN, LDN, CDE Author’s note: Please join me and my colleagues at the upcoming First Latin American Congress on Lifestyle and Health (El Congreso Internacional Hábitos de Vida Saludable) to be held at the Mall del Rio Conference Center, November 11-13. To learn more about the conference and agenda click...
By Susan Burke March For the non-profit volunteer organization Ecuador Cares, no mission is more important than preparing the orphaned and abandoned children at Cuenca’s Hogar Miguel Leon for a fulfilling life. Ecuador Cares has a big vision: to help Ecuador’s most vulnerable people. Led by its founder and president, Diane Lenz, and a board...
By Susan Burke March, MSEd, RDN, LDN, CDE There’s a little blue pill for boys, and a pink one for girls. Both are marketed to adults suffering from sexual dysfunction, but they work in completely different ways. Men can choose from a variety of drugs to treat erectile-dysfunction (ED). The first, that “little blue pill”...
By Susan Burke March, MSEd, RDN, LDN, CDE A recent Forbes.com article caught my eye—researchers found that after the defeat of their favorite football team, people eat more, and what they choose to eat makes a major impact on their waistline. But, after their favorite team wins, they choose more healthfully—and eat less! They also...
By Susan Burke March, MS, RDN, LDN, CDE MYTH #1: EGGS ARE FATTENING Whereas the old Dietary Guidelines for Americans advised restricting dietary cholesterol to 300 milligrams or less daily (just one large egg has about 186 mg. of cholesterol), the proposed 2015 guidelines say that, “dietary cholesterol is not considered a nutrient of...
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