Susan Burke March
Could the foods you eat help determine when you start menopause? They might, says a study published in the Journal of Epidemiology and Community Health. Researchers found that women who ate more fish and beans and other legumes started menopause at a later age, while women who ate a diet heavy on refined pasta and...
By Bob Itami Chimborazo Volcano (‘Taita’ or father by the indigenous people of the area) is the highest mountain in Ecuador at 6268 meters (20,564 feet) and the summit is the furthest point from the center of the earth. Chimborazo is within the Reserva de Producción de Fauna, founded in 1986, and is the home...
By Ted Kyle Brush your teeth, wash your hands, take a shower. These are all good, healthy ways to clean up. Dietary cleansing and detox rituals? Not so much. So it’s surprising to see the Washington Post making itself a platform to promote a pseudoscience sugar detox cleansing ritual. Does It Work? n=1 The clickbait headline...
By B.J. Miller As a hospice and palliative medicine physician, my job is to help reduce suffering. At the end of life, that job becomes especially intense when time is short, when machines and data seem to be taking over, and so many intense emotions surround a body that is trying to die. But here...
By Susan Burke March Imagine having a three-year-old child and suddenly being told you need to become an expert in diabetes management — and your child’s survival depends on your managing their food, testing their blood sugar, and administering insulin injections daily, 365 days a year? Or…imagine having a teenager and telling them what to...
If you’ve had an infection that required you to take antibiotics, you may have suffered diarrhea, a common side effect. After all, antibiotics eliminate the bad bacteria, but also ‘good’ bacteria, which scientists say cause an imbalance that may lead to gastric distress. But are commercial probiotic supplements the best course of action to prevent...
By Luisa Torres As we age, the risk of falling increases and becomes increasingly perilous. A fall can be a real health setback for a frail, elderly person. And, more older adults are dying from falls today than 20 years ago. A recent study showed that more than 25,000 U.S. adults age 75 or above died from...
By Bob Itami One of the great advantages of living in Cuenca is the close proximity to Cajas National Park. There are many fantastic day hikes in the park and with proper clothing and equipment, you can enjoy one of the great alpine ecosystems in the Ecuadorian Andes. Thanks to our wonderful guide Esteban Coobija...
According to MayoClinic.org, detoxification (detox) diets are popular, but there is little evidence that they eliminate toxins from your body. But, evidence never stopped hoaxers from marketing products as “amazing”, and “miraculous,” and it appears there is a growing desire for detoxifiers, both for diets and products and for unproven and possibly dangerous and archaic...
By Eileen Stellefson Myers I recently returned from a wonderful trip to Costa Rica where I enjoyed The Rainforest Chocolate Tour in La Fortuna de Carlos. As a Registered Dietitian Nutritionist (RDN), I know about the nutritional value of dark chocolate. But this farm tour opened my eyes to something completely new. Prior to my...
Editor’s note: Michelle’s Foods of The Americas series continues with Part II on squash, the noblest of vegetables. To read Part I, click here, and stay tuned for Part III! By Michelle Bakeman Squash originated in the Americas and was one of the earliest cultivated crops. The brilliance of the fruit’s utility was evidently not...
Women who have high levels of the antibacterial agent triclosan in their urine have worse bone health than other women, new research indicates. Triclosan, which was recently banned in hand sanitizers, is used in a variety of “consumer goods and personal care products including soaps, hand sanitizers, toothpaste, and mouthwash,” Shaofang Cai, the Second Affiliated Hospital of...
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The Cuenca Dispatch
Week of April 14
Trial of Carlos Pólit: First Week of Revelations Sheds Light on Corruption in Correista Regime.
Insecurity affects tourism in Manabí as nine cruise ships canceled their arrival in Manta.
Ecuador Gains Ground with Palm Heart, Secures 75% of the Global Market.
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