Susan Burke March

By Karen Collins Questions about carbohydrates – total amounts and particular food choices — seemed to be top-of-mind for many people when I was speaking about a heart-healthy diet at recent conferences. Studies suggesting new approaches to weight management and heart disease prevention are making headlines. And patients are asking challenging questions to health professionals...
Editor’s note: This is the third in Michelle Bakeman’s s three-part series about maize — click here for Part 1, and click here for Part II. By Michelle Bakeman Maize moved into the agricultural landscape of Europe with ease at the start of the sixteenth century, but it occurred to few people to cultivate it for...
By Wayne Drash Not exercising can be worse for your health than smoking, diabetes and heart disease. We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. Dr. Wael Jaber, a cardiologist at the Cleveland Clinic...
Has the scientific world been turned on its head? Health experts have long linked high-sodium diets to a significant risk for heart disease, hypertension, and stroke, but has a single study uncovered the “truth about salt?” Let’s read beyond the headlines. The World Health Organization, based on peer-reviewed research and in concert with health experts...
By Andrew Zaleski Roughly 10 million people in the United States suffer from some sort of tremor disorder, whether that’s essential tremor — the most common movement disorder — or the tremors resulting from Parkinson’s disease. The current treatment regimens are wide-ranging: medication and therapy are typically prescribed, with mixed results and their own side...
Caveat Emptor! As reported in Ars Technica, in the U.S. alone there more than 90,000 vitamin and dietary supplements available as pills, powders, tinctures, drinks, and bars. These products carry a myriad of claims including stronger bones, quick weight loss, “effortless” muscle building, improved digestion, more energy, and of course, better sex. In February 2015,...
Editor’s note: This is Part II of Michelle Bakeman’s three-part series about maize, or corn. In Part 1 we trace the genetic and cultural evolution of maize in Mesoamerica. Today we trace the evolution of maize all the way back to the Old World. We learn how maize developed into a staple food ingredient for Natives...
Author’s note: This is the second of three columns on fruits and vegetables. The first column covered the truths and myths about ‘juicing’, and the third will offer top tips for minimizing possible exposure to synthetic pesticides on fruits and vegetables. According to the World Health Organization, the incidence of non-communicable diseases are directly linked...
By Susan Burke March, MEd, RDN, CDE  Is saturated fat good for you? Are burgers and butter better for you than polyunsaturated seed oils or monounsaturated fats like olive oil? As reported in the New York Times, a study published in the Annals of Internal Medicine suggested that saturated fats have been wrongly demonized as...
When it comes to food safety, there are some things we can control, and others we can’t. As reported by the UC Berkeley School of Public Health, health experts agree that North Americans (and by extension, all people who consume the typical SAD diet (the Standard American Diet)) consume too few fruits and vegetables for...
By The True Health Initiative A recent study in The Lancet [August 23, 2018] examining alcohol use and its connection to alcohol-attributable deaths and disability-adjusted life-years caused a splash when it declared that “the risk of all-cause mortality, and of cancers specifically, rises with increasing levels of consumption, and the level of consumption that minimizes health loss...
Editor’s note: Michelle Bakeman’s series on Foods of the Americas continues with three columns about maize (corn), which, like the potato, is forever entwined in the Americas’ history and culture. Maize A light wind swept over the corn, and all nature laughed in the sunshine. — Anne Bronte (1820-1849) By Michelle Bakeman  Maize, or corn,...

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The Cuenca Dispatch

Week of March 24

“They are pressuring me to resign so they can remove me from office,” denounced Verónica Abad, Vice President of the Republic.

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Ecuador Navigates Economic Challenges with IMF Agreement Looming.

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“Since when does thinking differently mean being a traitor?” Pierina Correa questions in reference to the Tourism Law.

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