Susan Burke March
By Susan Burke March There’s a saying attributed to more than one male philosopher that says, “Give a man a fish, and you’ll feed him for a day. Teach a […]
I apologize in advance for my rant redux today, but I’m just fed up…again! Here are my second bunch of worst of the worst manufactured foods that have no place […]
Heart disease is the number one killer of middle-and upper-income men and women in North America, Latin America, and throughout the world. An epidemic of obesity and its resulting complications, […]
Sunday October 1 2017 is World Vegetarian Day! Founded in 1977 by the North American Vegetarian Society (NAVS) and endorsed by the International Vegetarian Union in 1978, October 1 is […]
A reader wrote to ask where in Cuenca he could buy “ketosis strips” to test his urine for ketones since he had decided to “pursue a ketosis diet.” He noted […]
A good friend wrote to tell me she was concerned because she’d read that older adults need to eat more protein to avoid losing muscle mass. “I think it’s very […]
Can they actually prove that chocolate is good for you? Well, it’s mighty hard to do! I just ‘Googled’ “chocolate health” and see a myriad of reports suggesting that chocoholics […]
In my previous column, I discussed the truth about how alcohol is metabolized (no, it doesn’t “turn into sugar”) and how to fix a hangover (prevention is a reliable strategy, […]
Reporting on nutritional news is fraught with misinterpretation. One recent example was coffee. Headlines pronounced that drinking coffee prevents heart disease and stroke. Happily for those who dislike coffee, the […]
Bananas are some of the world’s most convenient health food. They come in their own little snug jacket, protected from the elements, ready-to-eat whenever you are. When they’re just ripe, […]
Recently, a reader asked me to peel back the latest nutrition advice on eggs. In particular, he requested some clarity on conflicting advice for people with diabetes. Let’s get crackin’! […]
As reported in the Harvard Health Letter, deciphering media stories on diet and nutrition can be challenging. Writers may report on a single preliminary story as if it’s a conclusive […]
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The Cuenca Dispatch
Week of August 16
Azuay stays under state of exception as authorities track criminal groups expanding around Cuenca.
Older adults and people with disabilities can now request vehicle tax break online.
That unresolved bank complaint has another place to go and the service is free.