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By Tobi Amidor Although bread gets shunned by many, choosing the right type of bread can have positive effects on your gut. Of course, the opposite can possibly be true as well. Here is a rundown of five surprising side effects bread has on your gut. It can improve...
By Arianna Huffington Don’t die. That’s the simple mission statement of Bryan Johnson, tech entrepreneur and subject of the recently released Netflix documentary Don’t Die: The Man Who Wants to Live Forever. Johnson is not alone in his mission to extend his life as...
I watched quietly as the swollen Paute River carted away dirt, stones, and scoured human debris from our recent historic rainstorm. It is a potent reminder that when absorbed in their enthusiasm, the gods of Fertility and Loss will occasionally flood whole villages...
By Chase Squires Anyone who’s felt stuck in a rut and dealt with a disapproving parent, a distracted spouse, a midlife crisis, and the urge to tear up a Disney store can relate. Sometimes even a comfortable life can feel a little ... overwhelming. Then toss in a...
By Elizabeth Roberts Some people choose expat life for a fat salary and a career boost, some for retirement, some for a sabbatical and a slower pace, and some for an adventure. Whatever their motivation, those who’ve spent time abroad are united by one thing — they've...
By Stephen Vargha It has been said art appreciation is a fundamental skill that enhances our understanding of the world around us, our history, and of ourselves. Art appreciation is the immersion and understanding of paintings, sculptures, architecture, books, poems,...
By Becky Sorrensen Does moving abroad really make you happier and healthier? The answer is yes, according to several studies by international expats. The studies also show that the many of those who have lived overseas but returned to their native countries, regretted...
I was hanging out in a coffeehouse on San Sebastian Plaza, one cheery morning last week, lingering over a second cafe con leche and marveling at the comings and goings of busy people, surrounded by the comforting scent of freshly brewed coffee and the gentle hum of...
Editor’s note: This is the final part of a three-part article concerning the most important issues facing Cuenca as well as what Mayor Cristian Zamora is trying to accomplish in his first term. To read part one, click here. To read part two, click here. By Stephen...
By Richard Westcott I have often heard Cuenca described as “my little piece of heaven.” Let me tell you of my little piece of heaven within Cuenca. To get there you should start at the beginning of Calle Tarqui where La Condomine rises up from the river and Tres de...
Editor's note: This is the second part of a three-part article concerning the most important issues facing Cuenca as well as what Mayor Cristian Zamora is trying to accomplish in his first term. By Stephen Vargha Eucalyptus trees have been making news recently. Not...
By Tom McAllister I was grading assignments for an undergraduate course in memoir writing when I experienced a severe crisis of faith regarding the future — of academia, of writing, of thinking. I’d asked my students to write about an obsession, telling their life...
Editor's note:This is the first part of a three-part article concerning the most important issues facing Cuenca as well as what Mayor Cristian Zamora is trying to accomplish in his first term. By Stephen Vargha Cities face numerous challenges. And Cuenca is no...
By Jim Smith Hello and welcome! Are you feeling ready to rethink the way you shop and embrace a more sustainable lifestyle? Whether you're considering reducing plastic waste, supporting ethical sourcing, or making more intentional choices about the food you buy, this...
By Annabelle Timsit You may know someone who has done it or dreamed of it yourself: After a long career, an increasing number of people are opting to retire abroad — often in countries where the weather is good and the cost of living comparatively low. But while...
By Jeremiah Reardon Recently, I read on GringoPost, “Customs broker for pet needed in Guayaquil.” The poster coming to Cuenca wrote, “I find out that American Airlines states you must have a customs broker receive the dog at the Guayaquil airport.” As a pet lover who...
By Christopher Lux It was Christmas time in Cuenca. A couple of travelers were staying in the short-term rental next to me. They came from the U.S. and were touring the country in a rented car. We had good times together drinking Pilseners. We talked, we laughed, and...
By James Felton A new study investigating artificial intelligence (AI) and "cognitive offloading" by humans has found a negative correlation between frequent AI use and critical thinking abilities. Large language models have become more freely available these days,...
By Christopher W.T. Miller, MD Why can’t anything ever just stay still? A patient posed this question during a therapy session, reflecting on how, as we age, many things can get thrown into disarray — home life, social relations, job security and health. It can be...
Editor’s note: This the third in a series of three articles covering the most important things you want to know about collecting your U.S. Social Security while living in Ecuador. Please note: Representatives from the Social Security Administration will be in Cuenca...
