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Expat Life

Putting smiles on kids’ faces with teddy bear magic

Putting smiles on kids’ faces with teddy bear magic

Editor's note: Englishman Alan Alexander Milne was born on January 18, 1882. Better known by his initials "A.A.", Milne gained fame for his books about the teddy bear Winnie-the-Pooh, as well as for several volumes of children's poetry. Here, Cuenca expat and New...

Six lessons from our San Pedro experience

Six lessons from our San Pedro experience

Editor’s note: This is the fourth of a four-part series about professionally guided psychedelic therapy sessions that Cuenca expat C.P James and his wife participated in at a retreat in the nearby Yunguilla Valley. To read part one, click here; part two, click here;...

‘Are you gonna go my way?’; San Pedro trip, day 2

‘Are you gonna go my way?’; San Pedro trip, day 2

Editor’s note: This is the third of a four-part series about professionally guided psychedelic therapy sessions that Cuenca expat C.P James and his wife participated in at a retreat in the nearby Yunguilla Valley. To read part one, click here; part two, click here....

The opening ceremony of the San Pedro experience

The opening ceremony of the San Pedro experience

Editor’s note: This is the second of a four-part series about professionally guided psychedelic therapy sessions that Cuenca expat C.P James and his wife participated in at a retreat in the nearby Yunguilla Valley. To read part one, click here. The articles are...

The hard lessons expats learn living in strange lands

The hard lessons expats learn living in strange lands

By Paul Theroux “Call this a govment! Why, just look at it and see what it’s like. … They call that govment! A man can’t get his rights in a govment like this. Sometimes I’ve a mighty notion to just leave the country. … Says I, for two cents I’d leave the blamed...

Preparing for the San Pedro experience: The context

Preparing for the San Pedro experience: The context

Editor’s note: This is the first of a four-part series about professionally guided psychedelic therapy sessions that Cuenca expat C.P James and his wife participated in at a retreat in the Yunguilla Valley. The articles are reposted from C.P. James’ blog. By C.P....

Twelve key ways to improve your fitness in 2025

Twelve key ways to improve your fitness in 2025

By Erik Vance At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it. On the Well desk, we are always looking for new and...

A story of Nebraska and the flag that represented it

A story of Nebraska and the flag that represented it

It was as clear as the lilt of a meadowlark. Relief from a series of brutal winter storms finally arrived, just in time to chase the clouds away and celebrate the almost-spring and the long-sought dream of many. Today is March 1st. 1867, and it is today that Nebraska...

Hogar Esperanza News

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Fund Grace News

The Cuenca Dispatch

Week of September 20

Ecuador turns to industrial power cuts to protect Mazar and keep homes from going dark.

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Ecuador raises its 2026 growth forecast, but El Niño could spoil the outlook next year.

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Cuenca retirees challenge medical and therapy changes at IESS senior center.

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Fabianos Pizzeria News

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