Posts:
Author's note: This is the first part of a 3-part series. The keystones in the foundation of personal happiness are forgiveness and gratitude. For those of us over 70, the vast majority of our lives is our past. How we enjoy the last chapters of our lives depends...
Author’s note: This is the second of a three-part series about diabetes. Part 1 offered a basic overview of the disease and its different types. Part 2 discusses ways to control it with pills, diet and exercise. Part 3 considers the new treatment possibilities,...
By Chuck Bolotin When in my early twenties, after crossing the border near San Diego with my friends and driving south in Mexico, I noticed lots of houses in which the construction had begun but was not finished. “How stupid”, I thought, viewing what I believed to be...
By Meryl Davids Landau When your mother told you to eat your vegetables, she was on to more than she knew. For the sake of our bodies and the Earth’s climate, experts say people across the world need to make roots, beans, leafy greens, and other plant foods a bigger...
By Daniel Allen It’s just after dawn in Ecuador’s Maquipucuna Cloud Forest Reserve. The sound of 1,000 water droplets falling on foliage complements the riotous early morning birdsong, while a fine mist cloaks the moss-laden canopy above. Local guide Antony Flores...
Author’s note: This is the first of a three-part series about diabetes. Part 1 offers a basic overview of the disease and its different types. Part 2 discusses ways to control it with pills, diet and exercise. Part 3 considers the new treatment possibilities,...
By Chuck Bolotin Our views of living or even visiting different places are of course based largely on what we’re used to. That’s where we get our baseline from which we form our perspective. For example, if we live in the U.S. and then move to Mexico, we would...
By Carol E. Leutner When I chose Cuenca, Ecuador as my retirement home in 2015, I didn’t consider whether it would be a good place to write. Cuenca checked all my boxes — location, climate, cost of living, a language I’d studied, and medical resources. A place to...
By Cliodna O'Flynn I am wondering if trying to control the amount of time I spend on the Internet in direct or indirect contact with home, with Ireland, has become necessary. I am worried that as it gets easier to connect with back home I am both mentally and...
Author’s note: Many subjects will be covered in this four-article series about thyroid health and healthy metabolism. In Part 1, we covered iodine requirements, associated drugs, self-care, medical and home treatment, and medical repercussions are covered. Although it...
By Jeff Van Pelt I want to share some lessons I have learned about staying safe on a bicycle in my 10 years of riding in Ecuador, but first some background. Ecuador is a cyclist´s paradise. There are so many country roads, green pastures, mountain views, remote and...
Cuenca expat Jerry Rabas is in the hospital with a life-threatening blood clot that will require at least one surgery and extensive recovery, procedures that will exceed his savings. While many of his friends are contributing, he still needs contributions from the...
Author’s note: Many subjects will be covered in this four-article series about thyroid health and healthy metabolism. In Part 1, we covered iodine requirements, associated drugs, self-care, medical and home treatment, and medical repercussions are covered. Although it...
By Nancy Bilyeau The Nazca Lines in Peru have baffled mankind for quite a long time — and now the mystery is even more intriguing. They are a series of enormous geoglyphs etched into a roughly 200-square-mile stretch of the desert, created by pre-Inca people somewhere...
Author Dan Buettner worked for more than a decade to identify hot spots of longevity around the world. With the help of the National Geographic Society, Buettner set out to locate places that not only had high concentrations of individuals over 100 years old, but also...
Author’s note: Many subjects will be covered in this four-article series about thyroid health and healthy metabolism. In Part 1, we covered iodine requirements, associated drugs, self-care, medical and home treatment, and medical repercussions are covered. Although it...
By Billy and Akaisha Kaderli In preparing for a retirement abroad, we would wager that most people occupy themselves with the practical concerns of: residential visas; banking; owning property; finding a doctor they like and medical care that they can afford and...
By Liam Higgins A new documentary film by Cuenca resident Daniel Osorio, featuring a cast of Cuenca expats, recalls the sightings of alien beings in the Cajas Mountains. The Blue Llama, Secret Message, follows the journey of nine expats in November 2020, led by guide...
By Jay Allison Over the past 20 years, my wife and I have lived in four locations with large immigrant populations — Northern New Jersey, the coast of Costa Rica, San Miguel de Allende, Mexico, and Cuenca — and have become intimately familiar with complaints natives...
Author’s note: Many subjects will be covered in this four-article series about thyroid health and healthy metabolism. In Part 1, we covered iodine requirements, associated drugs, self-care, medical and home treatment, and medical repercussions are covered. Although it...
