Health
The 2018 flu season is still hitting North Americans hard. At least 22 children died from the virus between Feb. 4 and Feb. 10, bringing the total as of Feb. […]
By Susan Burke March The Journal of Wild Mushrooming is a fascinating resource for all things mushrooms. They say there are 10,000 described species in North American and at least […]
By Susan Burke March Continuing a tradition since 1986, February 2018 is American Heart Month. According to the Centers for Disease Control and Prevention, cardiovascular diseases (CVDs) to leads all other […]
By Susan Burke March According to the World Health Organization (WHO) the 2018 flu season is upon us, most virulently in North America and Australia where influenza A (H3N2) remains […]
By Susan Burke March Do you love fast food? Maybe you think that just “once in a while” indulgence in animal-fatty, salty and processed foods such as a big beef […]
By Susan Burke March To hear the raw foodies tell it, you’re missing out on “pure” nutrition by cooking foods. They’ll tell you that raw is the way to go, […]
Our friends from Quebec City, a town not known for its long, leisurely summers, don’t ever put away their gas grill. Come rain, sun, snow, or ice (there’s a LOT of […]
By Susan Burke March Every once in a while you’re lucky enough to have a dining experience unforgettable enough that you take the time to write a review on TripAdvisor.com. […]
By Susan Burke March One of the most effective and enjoyable ways to understand a culture is to experience, taste, and appreciate its foods. In Cuenca there are dozens of […]
By Susan Burke March Chef Paúl Abril spent a number of years working in restaurants after graduating from the University of Cuenca’s Culinary Arts program, three of them in a […]
By Susan Burke March Bad news for Cuenca can be good news for travelers. It was discouraging news when we heard of the recent plan to close Cuenca’s Mariscal La […]
By Susan Burke March According to National Geographic, dogs have accompanied humans for more than 10,000 years, and are probably the first domesticated animal. Besides the companionship that owning a […]
By Susan Burke March If you’ve not yet visited Vilcabamba, now is the time. While Cuenca’s weather reflects the few degrees cooler temperatures during these “winter” months (June, July and […]
By Susan Burke March We take our feet for granted. They’re always secondary when we’re considering what to wear. We buy shoes to go with the suit or dress, instead […]
Ouch! Not again! Canker sores are such a painful bother — bad ones can interfere with your ability to eat, and even compromise your health. Wouldn’t it be great if […]
Women are as old as they feel and men are old when they lose their feelings. — Mae West While in general, dietary guidelines encompass all adults, there’s a divergence […]
Who says that “fast food” has to be “bad food”? You’ll get it fast at Subway, the most popular fast food chain in the world, but their motto “Eat Fresh” […]
By David Morrill and Greg Medeiros Health care and health insurance options for Ecuador expats changed dramatically at the beginning of 2014 when the government allowed legal residents to join […]
By Susan Burke March Are you sick of rain? Want some warmer weather? Looking for lush green mountains, great food, friendly people or just some TLC? Only a few driving […]
By Susan Burke March Cuenca may seem like a city of almuerzos serving pollo, cerdo, y arroz, arroz, arroz, (chicken, pork, and rice, rice, rice!) so the opening of the […]
























