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Probiotics and Prebiotics: What are they?

Probiotics and Prebiotics: What are they?

As a member of the Academy of Nutrition & Dietetics, I’m privileged to have as colleagues some of the most accomplished Registered Dietitian Nutritionists (RDNs).  Our guest columnist this week is Ashley Oswald, who brings us important news about how the foods you...

Measles in Cuenca: Facts and fiction

Measles in Cuenca: Facts and fiction

By Susan Burke March Measles (in español, el sarampión) is a potentially deadly and highly contagious viral disease. According to the World Health Administration (WHO), measles remains an important cause of death among young children globally, despite the availability...

Arado y sembramos

Arado y sembramos

The whip fell with a resounding snap, momentarily lifting a snatch of fur along the steer’s rump. Bellowing at his tormentor, the steer obeyed the whip as its sting caused his hooves to bite deep in the dry, alkaline ground. The plow jerked ahead a foot or so....

Walking down the unpaved path of forgiveness

Walking down the unpaved path of forgiveness

Growing up in the U.S., I never gave much thought to residential areas without sidewalks. The first time I saw an area without sidewalks occurred when my grandmother took me and my brothers to visit her sister in the south. That summer, I also learned that not all...

Are You “Living the Dream?”

Cynthia:  Well, Edd, we did it--three books in three months. “Living the Dream” is out today! Edd:  Yep. If we had known how insane this idea was and how much work it would be, I think we would have gone a little slower. We’re supposed to be retired! C:  “Living the...

Belly fat myths and truths: Take the quiz to see if you know the facts

Belly fat myths and truths: Take the quiz to see if you know the facts

Can you banish belly fat by going on a “belly fat diet”? Can you take a supplement and “bust” your belly fat? What’s the truth and what are the myths about belly fat? Take this True or False quiz to see how much you know. Stored belly fat is more dangerous than fat...

Los Barcos y Buitres de San José

Los Barcos y Buitres de San José

It was late in the afternoon on a rainy yet sultry September day along Ecuador’s northern coast. Edie and I had already wrapped the better part of a twelve-day trip to recon the Pacific Ocean along Ecuador’s shores. From Cuenca to Guayaquil and then Salinas, we had...

Kitchen Witches: ACT’s recipe for success

Kitchen Witches: ACT’s recipe for success

By Karla Betania Sánchez Arismendi Three cups of talent, 2/5 cup of laughter, three spoons of family drama, four cups of love and five of bad words. With the premiere of Kitchen Witches, Azuay Community Theater has proven that it is recharged! The first day of the...

Tips for surviving long-haul flights

Tips for surviving long-haul flights

By Susan Burke March According to the U.S. Centers for Disease Control (CDC), a long-distance flight is a nonstop flight lasting six or more hours, and more than 300 million travel long-distance every year. And unless you’re fortunate enough to fly first or business...

SWB: (Sitting while black)

SWB: (Sitting while black)

I’m sitting at one of my favorite cafes, waiting for a friend to show up. I notice two of Cuenca’s finest arrive and walk toward my table. Policeman: “Stand up please.” Me: “Is there a problem officer?” Policeman: “You’re under arrest for trespassing.” I’m then...

Hogar Esperanza News

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The Cuenca Dispatch

Week of April 26

Reservoir drop renews pressure on Ecuador’s electric grid.

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New naval station aims to shut down drug routes through Gulf of Guayaquil.

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Ecuador turns to targeted tax changes to raise $1.5 billion under IMF program.

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Fund Grace News

Fabianos Pizzeria News