Community Posts
Eating enough to get through the day is not a problem for most people, but getting all the nutrients you need to function at your best can be challenging. Hectic modern lifestyles leave little time for meal planning and prep, and we often resort to fast and processed foods to stave off hunger on the fly.
Coenzyme Q10 (CoQ10) is an essential element every body cell needs. CoQ10 deficiency has been associated with diabetes, metabolic disease, heart disease, cognitive decline and premature aging.
Your body makes its own CoQ10 from your foods, but levels decline significantly as you age, accelerating the aging process. Supplementing via IV infusion is a safe, fast, and efficient way to optimize your CoQ10 levels, fight oxidative stress, support mitochondria, and put the brakes on aging.
CoQ10 is a coenzyme, meaning it helps other enzymes to work correctly. It also helps your body to get the most from antioxidant Vitamins C and E. CoQ10 plays a vital role in energy production within the cellular mitochondria — energy powerhouses where carbohydrates and fats team up with oxygen to produce ATP, the energy molecule.
CoQ10 IV therapy is a quick, safe, and highly effective way to deliver CoQ10 to the cells that need it most. When infused by IV drip, CoQ10 quickly enters your bloodstream and is carried to cells throughout your body. Regular CoQ10 IV therapy helps you combat oxidative stress, which destroys DNA, impairs health, and promotes aging.
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OM Festival is a creative event of sound collages and experimentation around jazz and modern music. We pay tribute to the legacy of the Cuencano artist, Oswaldo Moreno with artists from different creative branches. Free admission.
Join us to the concert this Wednesday, May 08 | 7 PM at the Pumapungo Theatre – Calle Larga y Huayna Capac.
See you at this gathering for music and creative expression lovers!
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Come and dance to the greatest 80’s rock hits with 80’s Vibe on Saturday, May 11th, 7:00pm at Common Grounds Sports Bar & Grill. Cover $7. See you there!
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Lymphatic Drainage
Experience the power of targeted healing with Lymphatic Drainage Massage. This specialized technique employs gentle, rhythmic strokes to stimulate your body’s lymphatic system, aiding in removing waste and toxins.
I am trained in understanding the intricate pathways of the lymphatic system and applying precise movements to facilitate adequate drainage. This therapeutic process detoxifies your body, enhances immune function, reduces swelling, and improves overall well-being.
You receive a massage and a complete detoxifying experience to promote health and vitality. Embark on this rejuvenating journey – it’s more than a treatment; it’s a gateway to holistic wellness.
Book today in the comfort of your home.
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What does Hogar de Esperanza do with your donations of clothing and household items? First and foremost, we give them away to those who are most in need of them. Great care is taken to make sure that they get exactly what they need. Any extra items are sold in Esperanza Thrift Shop, where all of the proceeds go back into directly supporting the foundation’s work of helping those in need.
Are you moving soon – perhaps across town or maybe even back home – and you have items that you can’t take with you? Do you wish you had someone to come carry away those items remaining after your moving sale, that you don’t know what to do with? Were you just spring-cleaning last week, and came across clothes in your closets that you no longer wanted? If you would like to do some incredible things with those items you no longer need or want, let us turn them into something valuable to help those in need.
We accept anything that you wish to donate, and put it to immediate use. You can come by the thrift shop, which is located at 8-28 Juan Montalvo y Mariscal Sucre, to drop off items Monday through Friday from 9 AM – 5:30 PM. We also do pick-ups of donations, so feel free to contact us to arrange a time. Thank you so much for your support of Hogar de Esperanza – we could not do any of this without you.
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Confiamed, founded in Ecuador in 2009, stands out for its prompt payments, agility in reimbursements, and highly trained human capital. Through Bluebox advisors, Confiamed strengthens alliances, offering additional benefits like a unique dental plan for affiliates. Contracting with Confiamed brings exclusive advantages such as extensive provider networks, travel coverage, telemedicine, and timely reimbursements, facilitated by a user-friendly settlement portal.
Confiamed offers diverse insurance types with varying coverage amounts, deductibles, and monthly costs. The major medical expenses plan, combinable with a low-layer policy, provides comprehensive coverage starting at $39.20 per month. These plans cover nationwide clinics and soon extend to Colombia, offering benefits like 100% deductible coverage within the network.
In addition to coverage details, a comprehensive table outlines Confiamed’s network and general benefits, including the exclusive “BLUEBOX DENTAL CARE” plan. While basic dental coverage is available on the official website, the plan designed for Bluebox affiliates is more extensive. Interested parties can request a complete quote to understand the product fully.
Confiamed aims to provide superior benefits compared to other insurers, with prompt reimbursements and minimal fee deductions. While not all procedures or medications are covered, exclusions are typical and regulated by the country’s laws. Confiamed prioritizes comprehensive coverage at regulated costs, promising responsiveness to affiliates’ needs.
https://blueboxinsurance.com/benefits-of-contracting-a-policy-with-confiamed/
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Gran Colombia Suites is offering 10% in your stay.
This beautiful colonial style located in the heart of Cuenca, Ecuador, in the historic city center. that allows you to be within walking distance to many of the city’s top attractions like.
We offer modern suites where you can enjoy all the comforts of home in a relaxing and peaceful environment. Our long-stay suites are perfect for travelers who want to stay in the city for an extended period of time, whether for work, study or leisure.
Gran Colombia Suites is located in the historic center of Cuenca, you can easily explore the city on foot, or use the public transportation which is easily accessible from our property. You are within walking distance to many important locations and attractions of our wonderful city such us museums, churches, mercados, parks, restaurants and shops.
Our suites are designed to provide a comfortable and spacious living environment, with all the necessary amenities for a long-term stay. Each suite comes with a fully equipped kitchen, a private bathroom, a comfortable bed, a flat-screen TV, and high-speed internet and a 24-hour front desk to assist you with any needs or questions that you may have, among other services.
We offer a range of services to make your stay even more comfortable, including laundry facilities, tour bookings, and airport shuttle services. We can also arrange for a private driver, if you need to go anywhere outside of the city.
Minimum of stay, 7 days.
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Expats frequently ask about Dental Veneers, regularly stating that they’re interested in receiving them, though usually don’t ask about the other like kind option of Dental Crowns.
Most definitely, at FHIE Dental Clinic (Home of “Dr No. Pain”), we serve very many Expat patients for Dental Veneers and naturally are quite glad to do so upon their request. It might come as a surprise though to many Expats that often, Dental Crowns can be a better fit (both literally and figuratively), because of the fact that Dental Veneers are most recommendable for persons with teeth in good condition who just have some spatial gaps, whereas Dental Crowns are most recommendable for persons whose teeth aren’t in such good condition overall, comparatively speaking.
Call, email or WhatsApp to schedule your own 100% FREE ($0.00) Dental Veneers vs. Dental Crowns consultation with “Dr. No Pain”, so as to determine which one is a better fit for you and your particular dentition.
Simply call or send your message (by Phone/WhatsApp) to +593 98 392 9606 OR by email to info@findhealthinecuador.com to schedule your above referenced 100% FREE ($0.00) consultation with “Dr. No Pain” by today!
WhatsApp Adam 24/7/365!: +593 98 392 9606
Email Address: info@findhealthinecuador.com
Phones: 098-392-9606 / 07-410-8745 (Ecuador) OR 1-941-227-0114 (USA)
Physical Address: Edificio Medimagen (Second Floor), Av. Pumapungo & Av. Paseo de los Cañaris, Cuenca, Ecuador 010105
Websites: www.findhealthinecuador.com AND www.dentaltourismecuador.com
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My name is Marco León and I work in the investment area of the Cooperativa de Ahorro y Credito 23 de Julio Ltda. I can help you with information and services related to accounts, investments, certificates of deposit, ATM cards, online banking, etc. Our cooperative has been in the market for 59 years and is one of the largest Cooperatives in Ecuador.
If you live in another city, don’t worry, I can help you from the city of Cuenca because we have 26 offices throughout our country, and I can send the documentation or visit you in the place that you want.
• CD with the 10,25% in interés rate.
• Our Risk rating is AA- which shows our excellent financial indicators of a safe and strong cooperative, and we are also segment 1.
• Now we have our new service of receiving money by direct international transfer to our cooperative
• We have paper CD and electronic CD, you can choose
• CD to get an Ecuadorian VISA
• Online Banking (you can see your account statements from anywhere)
• Debit card for ATM “Mastercard”
• The interest of the CD can be deposited monthly in the account that you want, including in other cooperatives or Banks.
Marco León
The Best Investment Advisor of Gringo Post 2024
Email: mleon@coop23dejulio.fin.ec
Cel Whatsapp +59399 2913161
Address: Cuenca City, Av. Gonzalez Suarez and Calle 13 de Abril sector Totoracocha, Cuenca, Ecuador
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This 38+ acre Cumbe rural valley property boasts a stunning 1,762 sq. ft custom home, with horse stables and natural beauty, in one of Ecuador’s most picturesque settings, This home offers tranquility and privacy.
Imagine living sustainably amidst breathtaking surroundings with trees and flowering shrubs. Breathe in the crisp, fresh air, savor clean water, and explore the fragrant Eucalyptus tree forests right on your own land.
The property features:
5-stall horse barn with plumbing for a bathroom and storage – ideal for horse lovers or equine training.
1 shelter in the pasture.
2 outbuildings for additional storage.
Concrete water tanks to ensure a reliable water supply.
Fenced for security.
Carport for convenience.
Potable (city) water and a deeded well.
A serene pond.
Irrigation rights for agricultural pursuits.
The beautiful custom home features arched windows and special details, meticulously remodeled in 2015 to meet North American standards. It boasts 2 elegant bedrooms and 2 full baths. During the initial renovation, a new asphalt double tile roof was installed, along with upgraded plumbing and electrical systems.
Inside, you’ll find a cozy fireplace with an insert in the living room. The closets feature built-in drawers, and the space is adorned with handmade chandeliers. Additionally, there’s a comfortable sitting room and high-end finishes throughout, and a spacious sunroom and outdoor kitchen. Further enhancements include a new septic tank, and a 500-liter water tank.
Contact us for more info, pics and/or link to the 360 walk-thru.
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If you are filing for a Temporary/Permanent visa, I offer a 100% money back guarantee. That’s right. If I don’t get you your visa, you pay nothing. My name is Isabel Mosquera. I am an Ecuadorian, who studied and lived in Canada for many years. I have been a Visa Facilitator for over 7 years and have assisted more than two hundred and fifty Expats in obtaining their Visas, Temporary and Permanent, Cedulas, Translations, Health Insurance, housing and much more. These services are available as one fee package or individually. I own a car, so transportation is always included at no extra charge. I have always gotten my clients their Visas, even under the most difficult of circumstances, such as unreadable fingerprints for FBI reports. Have you moved to Ecuador without the required documents? Don’t worry, I can help. I offer free consultations, either by telephone, email or in person. I am at the Immigration office on a very regular basis, so I am knowledgeable about all recent changes in the law and am happy to share my knowledge with you. I will be happy to provide you with references.
I look forward to serving you.
Isabel Mosquera
0999603663
Contact information:
Country living near Cuenca.
To take the 360 walk-through virtual tour, see photos or for more info, please email.
🔅In the hills near Cuenca, the house is in a safe, quiet area and is the last house on a dead-end road. The property and buildings enjoy stunning mountain and Cuenca views. The neighbors have large acreages and permit residents to hike or horseback ride. The soil is fertile. There are no tick-borne illnesses, snakes, mosquitoes or fleas at this altitude. Cable internet is available. Road access is excellent.
🔅Total construction on the property is 302.13mt2 / 3,252 sf, as follows:
🔅Main House: 191.57 mt2 / 2,062 sf
Shop/additional living quarters: 30.56 mt2 / 329 sf
🔅Casita/guest house: 80 mt2 / 861 sf
🔅Main house is two-story, unfurnished. The main floor has living room, dining room, social bath, kitchen, master bedroom, large bathroom, and second bedroom. The master bedroom has a large walk-in closet. The upstairs is currently used as an office/library, could be used as a 3rd bedroom/guest room, craft/sewing room/studio. The kitchen includes a refrigerator, gas range, dishwasher. There are two fireplaces.
🔅The unfurnished casita/guest house is single story and includes kitchen appliances, two fireplaces, two bedrooms, one bathroom. The casita has a tenant with monthly rent of $400.
🔅There is an additional building which is used as a laundry room and shop, or finished for living quarters.
🔅There is room for expansion.
🔅Land is 1.2 hectares/3 acres. Approximately 50% of that is grass land, 50% cloud forest.
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Gran Colombia Suites is offering 10% discounts on stays starting at 7 days.
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Welcome to Gran Colombia Suites, the first medium and long stay property in Cuenca.
This beautiful colonial style building is located in the heart of Cuenca in the historic city center.
Our long-stay suites are perfect for travelers who want to stay in the city for an extended period of time, whether for work, study or leisure.
Staying at Gran Colombia Suites you can easily explore the city on foot, or use the public transportation which is easily accessible from our property. You will be within walking distance to many of the city’s top attractions and important locations such us museums, churches and the main cathedrals, mercados, parks, restaurants, shops and historic plazas.
Our suites are designed to provide a comfortable and spacious living environment, with all the necessary amenities for a long-term stay. Each suite comes with a fully equipped kitchen, a private bathroom, a comfortable bed, a flat-screen TV, and high-speed internet and a 24-hour front desk to assist you with any needs or questions that you may have, among other services.
We offer a range of services to make your stay even more comfortable, including laundry facilities, tour bookings, and airport shuttle services. We can also arrange for a private driver, if you need to go anywhere outside of the city.
We are offering 10% discount on your booking if you do it through our website www.grancolombiasuites.com or our email info@grancolombiasuites.com.
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In our ongoing commitment to serving our clients with the utmost care and consideration, we are thrilled to introduce our latest offering: a brand-new health insurance plan INNOVA plan. This innovative plan is tailored to provide comprehensive coverage with a low deductible, eliminating the necessity for multiple plans to cover both basic and major healthcare expenses.
Generous Coverage: Receive substantial financial support with $80,000 coverage per illness, with a 80% coverage ratio for medical expenses, with only a 20% out-of-pocket expense.
Low Deductible: Access healthcare seamlessly with an annual deductible of just $250 per person.
Flexible Provider Options: Choose from a wide range of healthcare providers and hospitals without restrictions.
Hospital Copayment Limit: Benefit from a capped hospital copayment of $10,000 per year.
Specialized Copayment Centers: Utilize specialized copayment centers at renowned hospitals like Hospital del Río, Monte Sinaí Hospital and Veris.
Access to Premier Hospitals: Receive top-tier medical care with access to leading hospitals in Colombia.
Additional Benefits: Enjoy extra perks such as a dental plan and travel assistance to enhance your coverage.
Fair Pricing: Our plan’s cost is calculated based on age, ensuring fairness and accessibility for all clients, with no consideration for pre-existing conditions.
In conclusion, INNOVA represents a significant leap in healthcare coverage, blending comprehensive benefits with affordability and flexibility. With features tailored to meet diverse needs, we set a new standard of excellence in the insurance industry. Trust us to safeguard your health and well-being, providing support when it matters most. Thank you for choosing us as your healthcare partner.
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ALL CATEGORIES OF TEMPORARY VISA HAVE NO RESTRICTION OF STAY IN ECUADOR. To apply and to obtain the Permanent Visa, the Law in art. 63 establishes that the foreigner must stay 21 continuous months in Ecuador. On this continuity, the Regulation to the Law in art. 84 in the last paragraph, grants the foreigner 90 days to be outside the country within the two years of temporary residence.
For more information, contact Dr. Lina Ulloa at:
Email: uz.asesoresecuador@gmail.com, or uz.servicios@gmail.com
Av. Jose Peralta 1-19 and Av. 12 de Abril, Acropolis Building, 3rd Floor, office #312.
TELEPHONE NUMBERS: (07) 410-3588/098-420-5336
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The nicest apartment community in Cuenca! 150+ year old quinta (country home) recently renovated entirely in original historical style. 11 units (studios and 1 bedrooms), fully furnished including all utilities and internet. Most units have skylights and large windows and thus receive a lot of natural light. There are fabulous indoor and outdoor community spaces including a firepit table in the patio. Washer and dryer (no charge). Rates from $300 to $450. Located near Supermaxi in El Vergel. Many restaurants, shops, parks, doctors, pharmacies and hospitals are within easy walking distance. 17 minute walk to El Centro.
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The essence of meditation consists of being ourselves, whatever happens. ~Pema Chödrön
The Shambhala Meditation Group of Cuenca is happy to invite you to our regular programming. We follow local health guidelines.
GROUP MEDITATION in English and Spanish
Every Sunday from 10:30 – 12:00.
For orientation, you’re invited to come at 10:00.
The program includes seated meditation, walking meditation, and text recitations from our tradition.
BOOK STUDY GROUP, on a title related to Buddhism and mindfulness, meets Every Tuesday from 3:30 – 5:00. Online via Zoom – send us an e.mail to receive the links.
Our programs are always free – and your donations are also much appreciated.
ADDRESS.
Calle Larga 11-43 & Miguel Ullauri, upstairs one flight, Across from Mercado 10 de Agosto, Cuenca.
CONTACT.
For more information, contact on the email shown, or WhatsApp or SMS, +593 98 2848203
ABOUT SHAMBHALA.
Shambhala takes its name from a legendary kingdom famous for being an enlightened society. Today, the global Shambhala network brings together people of all ages and from all walks of life who are interested in exploring our own minds, transforming our experience, and awakening our potential for enlightened society. Shambhala practice has its foundations in Tibetan and Mahayana Buddhism.
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I have a beautiful collection of Copper Art pieces for sale. They are all in perfect condition and ready to shine in your home.
Quail 13″ tall $40.00
Roadrunner 20 ” tall $60.00
Lizard 24″ long $45.00
Kokopelli (2) 20″ tall $25 ea. $50.00
Colored Kokopelli 21″ x 18″ $90.00
I also have a number of other paintings and sculptures that are looking for a new home too. If you are interested just let me know and I can send you a link to photos of everything.
Should you have questions or want to schedule a personal viewing, just call or message Cherrie 099 220 3001 after 9am.
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Lymphatic Drainage Therapy(LDT), also known as Manual Lymphatic Drainage(MLD), is a form of massage therapy specifically targeting the lymphatic system to correct imbalances and promote optimal function. The technique involves light pressure explicitly applied in the direction of the lymph flow to stimulate increased lymphatic fluid movement throughout the whole body, specifically in areas of dysfunction.
Lymphatic Drainage Therapy is known for its ability to help move stagnant fluids from the body.
There are many causes of body fluid stagnation, both chronic and temporary, which Lymphatic Drainage Therapy can treat. The most common of these are post-surgical swelling and chronic Lymphedema. Still, while treating edema and fluid stagnation may be the most commonly known benefits of Lymphatic Drainage Therapy, there are many other benefits to LDT. These include assistance in detoxing and regenerating tissues compromised by burns, injuries and surgery; stimulation of the immune system; treatment of chronic inflammations such as sinus and bronchitis; help with symptoms of chronic fatigue, fibromyalgia and chronic pain; and the promotion of deep relaxation for the treatment of insomnia, anxiety, and stress.
Book your home appointment now.
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Blue Box CP
