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Conscious living: 53 steps

Conscious living: 53 steps

By Louis Bourgeois Working on my farm the other day, my wife watches me and suggests that I could take down a section of fence, making a much shorter trip as I carried heavy bags of soil to a new planting bed. I thanked her for the suggestion but shared that I liked...

Consider the news. Consider the kids.

Consider the news. Consider the kids.

By Robert Bradley The news is laced with tragedy, destruction, fear, and foreboding. Seemingly, at every turn, there is danger beyond understanding or even recognition while we are subjected to chattering pundits who pontificate on who did what to whom. It can be so...

Front range twilight

Front range twilight

  My clothing was soaking wet but I wasn’t on that cold and rainy day. I had donned rain pants and jacket prior to entering the high grass mid-afternoon. It had been raining lightly when I left my truck, striking out for one of my favorite front range locations,...

Nutrition myths busted! The Ketogenic diet

Nutrition myths busted! The Ketogenic diet

A reader wrote to ask where in Cuenca he could buy “ketosis strips” to test his urine for ketones since he had decided to “pursue a ketosis diet.” He noted that purchasing a ketone testing machine is much more expensive, so I assume he’s looking to save money. Well, I...

Hogar Esperanza News

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Fund Grace News

Manabi

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The Cuenca Dispatch

Week of May 03

Ecuador’s press freedom ranking sinks as violence against journalists grows.

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Ecuador plans more mega-prisons as gangs test security with drones.

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Regulator warns of unauthorized lenders and deposit schemes.

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