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Health

Vitamin B12 — facts and fallacies

Vitamin B12 — facts and fallacies

As always, before starting to work with a new client, I ask them to first send back a fairly comprehensive medical and lifestyle (diet and activity) survey. Alice (not her real name) wrote that her goals were to lose weight and eat better — she wanted to feel better...

Really? Low-carb fights the pandemic?

Really? Low-carb fights the pandemic?

By Ted Kyle Like a dog with a bone, Nina Teicholz is not ready to let it go. She has a point to make and a book to sell. It’s all about pushing everyone to eat a low-carb diet. No matter what the problem, we find her telling us that low-carb diets, with plenty of...

Vitamin D for immunity? Additional info and a great graphic

Vitamin D for immunity? Additional info and a great graphic

Editor's Note: Marion Nestle, Ph.D (molecular biology), and emeritus professor of nutrition at New York University writes one of my favorite blogs, "Food Politics." In my recent column about immunity and vitamin D, I explained that it is necessary to obtain sufficient...

This website identifies Covid-19 misinformation ‘super-spreaders’

This website identifies Covid-19 misinformation ‘super-spreaders’

By Jann Bellamy NewsGuard, a company that evaluates and rates news and information websites, recently analyzed Facebook Pages and Twitter accounts to identify what it calls “super-spreaders” of COVID-19 misinformation, Rush Limbaugh, Dr. Joseph Mercola, and the...

Introducing Myra: My uninvited but hard to ignore lifelong companion

Introducing Myra: My uninvited but hard to ignore lifelong companion

By Laura Andromalos I first met Myra on a Saturday afternoon just this past April. It’s likely we had crossed paths before but I had never recognized her. Initially, her presence was slightly unpleasant but subtle. Within a few hours, she was hard to ignore and full...

Measles is a steady, silent killer among Covid-19

Measles is a steady, silent killer among Covid-19

While much of the world’s attention is on battling the COVID-19 pandemic, which has now reached many countries in Africa, measles continues to silently kill large numbers of mostly children in the Democratic Republic of Congo (DRC), Central African Republic...

Are UV light sanitizing wands and boxes effective against Covid-19?

Are UV light sanitizing wands and boxes effective against Covid-19?

By ConsumerLab.com Yes, ultraviolet light in the "C" range, also known as UVC, has been shown to kill SARS-CoV-2, the virus that causes COVID-19. The big challenge with using UV-C light is being sure your UV lamp provides a large enough dose of UVC light to all the...

Why palm oil is a disaster waiting to happen

Why palm oil is a disaster waiting to happen

Author's note: This is the second in a multi-part series on fats (updated) — in a recent column about trans fats, we see that in many, but not all countries, trans fats have been eliminated, due to their known health hazards — read Part I here. In Part III I'll...

Hogar Esperanza News

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The Cuenca Dispatch

Week of June 07

Phone records expose alleged effort to derail Villavicencio murder investigation.

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Esmeraldas refinery restores diesel output after three months of repairs.

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Country risk drops below 400 points as Ecuador’s borrowing outlook improves.

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Fund Grace News

Amazon property

Fabianos Pizzeria News