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A ‘genius’ food — nuts!

A ‘genius’ food — nuts!

Some foods are "genius foods" in terms of nutrition, and one of the smartest foods around is nuts. All nuts! Nuts are a 'combination food' — they're a good source of the three major nutrients — protein, carbohydrate, and healthy fats — plus they contain micronutrients...

City asks expats for help to feed Cuenca’s poor

City asks expats for help to feed Cuenca’s poor

Cuenca's municipal government is appealing to local expats to support its Municipal Food Bank project to feed the area's poor. To date, the project has delivered thousands of food kits as well as medicine and other critically needed supplies to poor families and...

Can those new veggie burgers give men breasts?

Can those new veggie burgers give men breasts?

By Tim Carmen James Stangle, a doctor of veterinary medicine in South Dakota, has sounded the alarm on the Impossible Whopper, which, he says, contains so much estrogen that the mock-meat burger could grow breasts on men who wolf down too many of the Burger King...

How can you not see it?

How can you not see it?

I hesitated to write this column because so many people are suffering and dying from the coronavirus. And it didn’t seem right to place blame on someone with that as the backdrop. But it’s time for someone to yell and say, “Hey! Get your heads out of your asses and...

Covid-19: How long do we need to stay home?

Covid-19: How long do we need to stay home?

By Jaime Moreno  In Ecuador, it is important to comply with the stay-at-home order until the government announces changes, which will be based on a review of data by the country's health authorities. This quarantine will be at least until April 20, 2020. On that date,...

Yoga is the answer for exercise at home. Get started today!

Yoga is the answer for exercise at home. Get started today!

Until recently, you'd find me walking on the Rio Tomebamba early, at about 6:30 a.m. I'd power walk, using my walking sticks to “pump it up.” But now, when river walking is out and all I have are stairs in my edificio, I've discovered again the benefits of one of the...

An Amazon flood emergency in the time of Covid-19 gets little attention

An Amazon flood emergency in the time of Covid-19 gets little attention

By Jocelyn Timperley As the coronavirus pandemic continued to escalate around the world, a more localized emergency has unfolded in the Ecuadorian Amazon. After a day and a night of extreme rainfall at its headwaters, the Bobonaza River, which passes through a mosaic...

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The Cuenca Dispatch

Week of April 19

Ecuador seeks answers as migrants are rerouted from the United States to Congo.

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Prosperity report exposes Ecuador’s uneven foundations.

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IESS pension debate sharpens as Ecuador’s retirement system strains under growing deficits.

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Fabianos Pizzeria News