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In honor of Father’s Day: Nutrition to keep men healthy

Women are as old as they feel and men are old when they lose their feelings. — Mae West While in general, dietary guidelines encompass all adults, there’s a divergence when it comes to the nutrition and health of men and women. And so, in honor of Father’s Day this...

Ecuador plays the U.S. tonight in Copa America quarterfinals in Seattle

According to the coach and players, tonight’s football game with the U.S. is one of the biggest football games in Ecuador team history. It is the first time the team has reached the quarterfinal round in Copa play in 23 years and it is the first time it has played the...

Ten ways expats can help keep Ecuador remarkable

By Lee Shrader, Jr. I recently read an article entitled 10 Ways to Make Ecuador Remarkable on another website. I had an immediate negative reaction to it. I read it and reread it trying to determine why. After all, none of the suggestions were bad. Most made perfectly...

Subway Otorongo: Fresh food, convenience, taste, and choice

Who says that “fast food” has to be “bad food”?  You’ll get it fast at Subway, the most popular fast food chain in the world, but their motto “Eat Fresh” describes it best.  Since the opening of the first franchised store 42 years ago, Subway has been ranked top fast...

Secret to wellness and weight control, Part 3

By Rob Gray In Part 1 of The secret to wellness and weight control, I explored the concept that the human body evolved to eat the foods that grew around them and came to recognize these "Whole Foods" as human foods and assimilate and effectively use them to provide...

Experts say earthquake won’t have lasting effects on Ecuador tourism

By Shivani Vora  The 7.8-magnitude earthquake in Ecuador in April that killed at least 650 people and injured more than 2,000, emotionally devastated the country and caused enormous damage. A disaster that severe can often lead to a downturn in tourism, but that may...

A paean to Cuenca and then a tooth ache

It may not seem like it to a younger extrovert but for this older introvert there is a very special flow to life in Cuenca. I am coming out from two or three month long doldrums, due mostly to some health issues, and feeling alive and on top of the world once again....

Hogar Esperanza News

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The Cuenca Dispatch

Week of April 19

Ecuador seeks answers as migrants are rerouted from the United States to Congo.

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Prosperity report exposes Ecuador’s uneven foundations.

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IESS pension debate sharpens as Ecuador’s retirement system strains under growing deficits.

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Fabianos Pizzeria News