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The ‘Biggest Loser’ returns β€” should you watch?

The ‘Biggest Loser’ returns β€” should you watch?

Maybe you have seen my presentations on β€˜best’ and β€˜worst’ diets for weight loss. I always focus on eating for energy, and especially when you're working out, to fuel your fitness. I read recently that NBC’s USA Network was bringing back the television reality show...

Discovering treasure in a mountain stream

Discovering treasure in a mountain stream

I spend time each day, living in my rural paradise outside Cuenca, playing in the quebrada (mountain stream). I have a project, moving stones in the creek, creating a wading pool, and sifting through the gravel finding a variety of quartz. The myriad of colors of the...

Take a different look at things

Take a different look at things

I did not become many of the things I am until later on in my life. And I’m still heartily invested in my β€œbecoming.” It takes a long time to β€œgrow up” in just about every sense of the term. There’s physical maturation, which we have little control over. And then...

Business owners and tourism officials proclaim Cuenca holidays a success

Business owners and tourism officials proclaim Cuenca holidays a success

With an estimated 250,000 tourists visiting the city over the four-day holiday weekend, Cuenca businesses and tourism officials say the independence holiday was one of the most successful ever. β€œIt was a very good weekend and it came a good time,” said Juan Pablo...

Some fight back against trend to muzzle free speech on university campuses

Some fight back against trend to muzzle free speech on university campuses

By John Fund The pro-free-speech documentary No Safe Spaces doesn’t have its nationwide debut until November 15, but it’s already breaking box-office records in Phoenix and San Diego, where it rolled out early. That’s because many Americans realize that efforts to...

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The Cuenca Dispatch

Week of June 07

Phone records expose alleged effort to derail Villavicencio murder investigation.

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Esmeraldas refinery restores diesel output after three months of repairs.

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Country risk drops below 400 points as Ecuador’s borrowing outlook improves.

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