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How to ease muscle pain, strains and body aches

How to ease muscle pain, strains and body aches

By Hallie Levine Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, an orthopedic specialist at the Yale School of...

The cheese sauce that conquered Cuenca — or at least Charlie Larga

The cheese sauce that conquered Cuenca — or at least Charlie Larga

They say you can’t take it with you. But some things come along anyway. Like memories. Like mid-century plumbing. And, in my case, like cheese sauce. It started innocently enough: a lump of butter, a spoon of flour, a jug of milk, and a block of Cheddar that was, in...

Drug lord ‘Fito’ agrees to extradition to the U.S.

Drug lord ‘Fito’ agrees to extradition to the U.S.

Ecuador’s most infamous drug lord has agreed to be extradited to the United States to face cocaine and weapons smuggling charges. Appearing by video link in a Quito courtroom Friday, Adolfo Macias, alias “Fito”, answered "yes" when a judge asked if he consented to a...

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The Cuenca Dispatch

Week of April 05

Legal storm builds over Ecuador’s moved-up local elections.

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Ecuador issues nationwide mpox alert after first Clade Ib case.

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Big power users switch to self-generation as Ecuador protects household electricity supply.

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