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Exercise is good for your body, of course, but it also boosts your mood

Exercise is good for your body, of course, but it also boosts your mood

By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that create feelings of hope, calm, connection and a...

Cuencano racer wins Olympic gold in Paris

Cuencano racer wins Olympic gold in Paris

Twenty-eight-year-old Brian Pintado of Cuenca won Ecuador’s first gold medal in the 2024 Paris Olympics Wednesday, finishing first in the 20-kilometer race walk. He becomes the second Cuencano to win the event, following Jefferson Perez’s 1996 victory in the Atlanta...

Confessions of an expat social media addict

Confessions of an expat social media addict

By John Smith Call me John Smith. Call me Ishmael, if you like. I’m a recovering social media addict and I'm too embarrassed to show my face. I wasn’t always an addict. In fact, six years ago when I moved to Ecuador, I thought social media was something teenagers did...

How the Galapagos Islands’ vampire finches developed a taste for blood

How the Galapagos Islands’ vampire finches developed a taste for blood

By Cara Giaimo As you probably know, Galápagos finches are famous for their beaks. Years of evolution have specialized their schnozzes for different purposes — the formidable bill of the large ground finch cracks nuts, the woodpecker finch’s tapered beak drills into...

Hogar Esperanza News

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Real Estate & Rentals  See more

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Amazon property

Fabianos Pizzeria News

The Cuenca Dispatch

Week of April 19

Ecuador seeks answers as migrants are rerouted from the United States to Congo.

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Prosperity report exposes Ecuador’s uneven foundations.

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IESS pension debate sharpens as Ecuador’s retirement system strains under growing deficits.

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Malacatos property

Fund Grace News